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Spa 

1. Create a spa environment. The spa space should be quiet, comfortable, and have a relaxed atmosphere. 1. Turn on the stereo and play your favorite music. This environment is perfect for a relaxing spa experience. Turn off your phone and landline. Place an aromatherapy lamp in the bathroom and add your favorite essential oils.


2. Fill the bathtub with hot water (around 36-42℃). Add a few drops of aromatic essential oil. Wash your hair, apply conditioner, wrap it in a hot towel, and put on a shower cap.


3. Wash your face and cleanse your body. Apply a face mask and exfoliate your body. Then soak in the bathtub for about 20 minutes, from the chest down. Massage your entire body and combine this with a steam bath to relieve stress.


4. After bathing, dry your body. Your pores are open, making it the best time to absorb skincare products. Immediately apply a moisturizing lotion and massage. Drink a large cup of herbal tea and relax.


5. If you don't have time for a bath, apply one or two drops of essential oil to a cotton pad and place it in the bathroom while showering. The steam will evaporate the oil for a convenient and effective aromatherapy effect.

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