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How many times a night is appropriate for a woman? First, under the influence of caressing and self-sexual fantasies, the body experiences an excited response (sexual arousal), with rapid breathing, increased heart rate, facial flushing, and heightened energy; the breasts feel swollen, and the nipples become enlarged and protrude due to engorgement, providing a slight pleasure upon contact; the vulva secretes a small amount of fluid, and the lower vagina occasionally experiences reflexive muscle contractions with noticeable pleasure. After penile insertion, the body becomes further excited under the stimulation of penile thrusting, with significant pelvic congestion and contraction of the lower vaginal muscles, tightly gripping the penis (plateau phase), making penile stimulation even more pronounced and providing a stronger sense of pleasure.

Based

on the plateau phase, orgasm can be reached in approximately five to ten minutes (or longer or shorter). The most fundamental characteristic is the involuntary, powerful, and rhythmic contraction of the lower vaginal sphincter, pelvic floor muscles, and skeletal muscles throughout the body. A intense and powerful pleasure spreads throughout the body, thoughts naturally freeze, and all consciousness is immersed in the intense pleasure and extreme bliss of orgasm.

Finally, there's the resolution phase. The rhythmic muscle contractions during orgasm last about 5 to 30 seconds before gradually ceasing naturally. The physical sexual responses, such as pelvic congestion, subside gradually within 20 to 30 minutes, and the body returns to its normal state.

Orgasm is a human instinct developed through long-term biological evolution. The human body is naturally capable of initiating and experiencing orgasmic responses. Therefore, orgasmic responses are not harmful to women's health. Modern sexological research shows that orgasm can improve bodily functions and is beneficial to physical and mental health. A woman's sexual pleasure not only improves her sex life but also benefits her health. Tightening the vagina and increasing G-spot sensitivity allows women to quickly reach orgasm during each sexual encounter and enjoy the longest possible sexual pleasure.
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