Reprinted: Tips for Improving Sexual Performance

1. Hardness is more important than girth.
Girth is a hardware indicator, but it's sufficient for the average Asian size. Hardness is more important than these innate conditions.
2. Angle is more important than length.
The average length of a woman's vagina is 9-11 cm. Most men can reach any position with their length. The important thing is a large angle, which can stimulate the G-spot. A large angle is related to hardness; the harder the penis, the higher it will erect. In the woman-on-top position, the woman's own back-and-forth movement makes it very easy for her to orgasm and experience squirting.
Using medication or other external aids like condoms only treats the symptoms, not the root cause. Here, we'll focus on discussing basic physical fitness. Most people want a quick and effective anti-slip method or secret to instantly become a "stud," but the reality is harsh. Besides Viagra, there's no good method for now. However, all medications have side effects, and we can't rely on them for the rest of our lives.
How to comprehensively improve basic physical fitness through exercise, divided into anaerobic and aerobic exercises? Sex is a full-body workout; localized exercises won't yield significant results. Only comprehensive development with targeted focus will produce amazing effects. Anaerobic exercise can sculpt your perfect physique, making various positions effortless and attracting women a breeze. Aerobic exercise reduces fat, improves cardiovascular endurance and blood circulation, and provides excellent support for hardness.
Here are some classic, easy-to-learn anaerobic exercises: 1.
Squats (weighted or bodyweight squats): Stimulates the quadriceps, releasing testosterone.
2. Push-ups (start with easy and gradually increase the difficulty; do five on the first day, then one more each day until you reach thirty after a month. In the second month, do three sets of twenty each day, gradually increasing the number). This improves support during the male-on-top position.
3. Crunches: Strengthens the core muscles, essential for piston-like movements.
4. Kegel exercises (PC muscle exercises): This is particularly important; the effects are remarkable. Of course, this requires regular practice and developing a habit of Kegel exercises. Here's how: Tighten the PC muscles first, then relax them. SJ can be divided into three stages: (Actually, the number of seconds is just random, I haven't calculated it precisely) 1. 5 seconds before ejaculation 2. 3 seconds before ejaculation 3. 1 second before ejaculation. Let's talk about the first situation. The first situation is relatively easy to handle. You have the urge to ejaculate, but you still need some stimulation to actually ejaculate. In this situation, tighten your PC muscles, then relax, shift your attention, and give yourself a break. The second situation is more difficult to handle. You feel like you're about to ejaculate, and it seems hard to stop (actually, you can stop). In this situation, you still need to tighten your PC muscles, but this time you need to maintain the tightening for a certain period of time until you feel you can return to the first situation. Then repeat the first situation (actually, this is very harmful to the body, so it is recommended that you try to keep the situation in the first situation as much as possible). In the third situation, actually, nothing you do will help at this point. The suggestion is to keep tightening until you can't hold back anymore, then enjoy it to the fullest. If you have exercised your PC muscles, you will clearly feel a stronger pleasure. In fact, to prolong the time, the most important thing is to change positions and shift your attention. At first, changing positions more often will increase the duration of sex. Once your PC muscles and overall physical fitness improve, you won't need to change positions as frequently, and your partner will experience better pleasure. The PC muscles do play a role in sex, but they are more like the last line of defense, not a single general capable of taking on a hundred enemies. Secondly
, aerobic exercise, running, swimming, cycling (there's also a combined aerobic and anaerobic exercise system called Tabata training, which is suitable for those with limited time. It combines aerobic and anaerobic training and can be completed in 4-10 minutes, but it's quite intense; you can find training videos online) – do whatever exercise is convenient for you. Improving basic physical fitness is the prerequisite for all sexual techniques. After all, most people can't endure just 30-40 minutes of continuous back-raising movements… let alone other more complex movements. Do aerobic exercise and develop a long-term, regular aerobic exercise habit. Improving basic physical fitness is actually quite simple. It's complicated, really. Anyone can do aerobic exercise once or twice occasionally, but maintaining a regular aerobic exercise routine over the long term is difficult. Take running, for example. Anyone can run for 10-20 minutes or 30-40 minutes on a whim, but running three to four times a week for 40-50 minutes or 5-10 kilometers each time is not something most people can do.
Here's a specific method:
1. Start with low-intensity exercises. Design your workout plan as easy as possible so you can stick to it. Then gradually increase the intensity, but the most important thing is to stick to it. In the first week, do 5-10 minutes of brisk walking, running, cycling, or swimming. Five to 10 minutes is enough; you don't need more. This will make you want to do more. If it's too long, you won't want to continue. The next week, you can increase it by 5 minutes. In each week of the first month, you can increase the intensity by 5 minutes. By the end of the month, your exercise time should be 20-30 minutes each time. If this is still too little for you, don't worry. Once exercise becomes a habit, you can do more. First, focus on developing good exercise habits.
Second, schedule your workouts carefully. Creating a time when you can exercise without interruption is crucial. For most people, early morning is the best time, as evening workouts are easily canceled due to social activities or other reasons. Some people may find exercising after a day's work more suitable. Choose the time that best suits you and schedule it in your calendar. Exercise three times a week for five to ten minutes each time in the first week. Exercise four times a week in the second and third weeks. In the fourth week, schedule five workouts. Then, stick to five workouts a week; this is the best way to maintain good fitness. Treat your time as the most important part of your day. Don't let other things interfere with your exercise plan.
Third, try not to give up during the first month. Don't miss any workouts, even if it's just 4-10 minutes of Tabata. The most important thing is to stick to your plan. If you miss a day or two for some reason, don't stop; resume your plan as soon as possible. If you haven't exercised for several days, resume exercising within one to two weeks and make it a habit. If you feel discouraged and want to stop, encourage yourself to start again. Starting again after a failure is far more important than failure itself; long-term consistency is key.
4. Enjoying the fun of exercise is very important. If you're not happy, it's hard to stick to it, so try to make yourself happy and enjoy the benefits of health and strength. Experience the thrill of burning fat, the exhilaration of sweating profusely, and the relaxation after releasing stress. Exercise is a starting point, not something to be tortured. This is how to develop an exercise habit. The principle is simple: you just need to make time to exercise. Start with the easy things, stick with it, and don't give up. Exercise will soon become a habit, and you'll quickly feel the changes it brings to your body. For the advanced version, there's plenty of information online about how to combine aerobics and gym workouts, and which areas to target. The key is to develop a fitness habit.
Once you make exercise a habit, you'll discover how powerful the power of habit is.

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