Several postures that are beneficial to health

There's a rumor that the more challenging the sexual position, the greater the sexual satisfaction. These are false rumors. No single position has a special effect, and sexual performance should be determined by the satisfaction felt by the partner, not by one's knowledge of sexual variations. Let's look at which positions are most beneficial to health.

1. Quickie:

Benefits: Weight Loss

: You have many opportunities to surprise her, when she's watching TV, answering the phone, etc., without warning. This unexpected excitement can make you both more excited, burning up to 120 calories every 30 minutes, and an orgasm can add another 40 calories, almost like a marathon!

2. Spooning:

Benefits: Pelvic Floor Muscle

Strengthening: One of the key factors determining the strength of ejaculation is the pubococcygeus muscle (PC), which is responsible for stopping urination. Simply pausing and relaxing several times during urination can strengthen it through contraction and relaxation exercises. Of course, an even more enjoyable way is to train it through side-entry sex.

3. Girl on top:

Benefits: Strengthens abdominal and back muscles . Tip: Your partner will be more active on top

, allowing you to conserve energy. Simply lie flat with your legs naturally extended and enjoy her pleasure. As you become more involved, you'll involuntarily thrust upwards, effectively exercising your abdominal and back muscles.

4. Missionary position

: Benefits: Strengthens chest muscles .

Tip: Sexual pleasure doesn't depend on suspension, bondage, or other unusual aids. The simplest and most traditional missionary position remains the most widely used and frequent. It allows for direct face-to-face communication, but it also requires the ability to do over 100 push-ups, as this position demands a high level of strength from the chest, deltoids, biceps, and triceps.

5. Doggystyle

Benefits: Gluteal muscle

training: Hold her hips with both hands to adjust the position, tighten your chest and abdominal muscles when thrusting in, and tighten your gluteal muscles when pulling out. If you feel that your legs cannot support you, you can squat, which will be easier to exert force than kneeling.

6. 69 (69)

Benefits: Facial muscle training

training: Using the number 69 to represent this position is a wonderful idea. The pleasure and stimulation are beyond words. However, oral sex will cause many hygiene problems, so the cleaning work beforehand is essential and crucial. It is best to flatten the private parts of both of you, and then make full use of the potential of the tongue. Over time, your facial and jaw muscles will be exercised, and you don't have to worry about them becoming loose.

7. Standing

Benefits: Leg muscles, biceps, triceps

training training: This does require a higher level of physical fitness, but the advantage is that you can enjoy passion anytime, anywhere. Lift her hips with both hands and let her wrap her legs around your hips so that your legs can share some of her weight. Use your ankle strength to launch an attack and stick with it.

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Several postures that are beneficial to health

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