PC muscle training 3

Lie on your back in bed, using your head and feet as fulcrums, raise your hips while contracting your PC muscles; lower your hips while relaxing your PC muscles. This exercise simultaneously works the muscles of the waist, abdomen, legs, glutes, and genitals. Exercise method one is a basic preparatory movement; once mastered, you can proceed directly to exercise method two. After becoming proficient, you can do it while waiting for the bus, reading the newspaper, or watching TV, without any side effects.
Furthermore, men can also exercise their PC muscles. Exercising the PC muscles helps improve ejaculatory control and enhances ejaculatory force and pleasure, allowing men to perform more vigorously in bed.

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PC muscle training 3

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