Self-testing rhythm method of contraception [based on my own three years of experience]

This method may not work for everyone because individual physical conditions vary, so you can try it yourself.
Many online guides on the safe period method of contraception are not very detailed; they simply copy and paste some physiological data
without much explanation. After more than three years of personal experience, I have found that the calculation method is actually very simple, and I am explaining it here for reference only.
First, the woman's menstrual cycle must be relatively stable, generally around 28 to 31 days, because it is
impossible to calculate accurately if the cycle is irregular.
The five days from the second day after menstruation ends are considered the safe period, the sixth to seventeenth days after menstruation ends are
considered period, and the eighteenth day until the next menstruation begins is considered the safe period again. In particular, the three days in the middle of the menstrual cycle are the most dangerous period
. Simply put, the beginning and end are relatively safe, and the middle is dangerous.
There are also special circumstances, so this method is only about 80%
effective. This method is based on my personal experience and is not authoritative; it is for reference only.

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Self-testing rhythm method of contraception [based on my own three years of experience]

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