Correct masturbation

Don't masturbate solely for the purpose of ejaculation. While enjoying the pleasure, practice your stamina; it can also promote penile development. Initially, my masturbation lasted only 3-4 minutes at most. Later, I stopped whenever I felt the urge to ejaculate, and now I last about 30 minutes each time. My intercourse time has also increased from less than 10 minutes to at least 20-30 minutes. For specific theories, please refer to expert explanations: There are many ways to improve stamina, such as changing sexual positions, temporary separation, using double condoms, applying anesthetic to the glans penis, taking oral sedatives or muscle relaxants, interrupting urination, and applying cold water to the testicles. However, the most effective, economical, and commonly used method is masturbation. This behavioral training therapy, developed in the last 30 years, has brought a turning point to the treatment of premature ejaculation and greatly improved the cure rate. Its basic mechanism is to increase the stimulation threshold (the stimulation threshold refers to the minimum stimulation intensity that can cause tissue excitation at a constant stimulation time, reflecting the level of excitability of sexual nerve tissue) and eliminate the connection between stimulation and response.
(1) Intermittent masturbation method.
Intermittent masturbation method is also called "movement-stop" masturbation method. The article "How to treat and overcome premature ejaculation" on 39 Health Network has a detailed introduction: "James Semans proposed a treatment method in 1956: the wife uses her hand to stroke the glans and shaft of the penis until ejaculation is imminent, then stops the stimulation, and resumes stimulation after the heightened excitement and the feeling of ejaculation disappears. This is repeated, and the patient gradually becomes able to tolerate a lot of stimulation without ejaculating. As time progresses, the number of interruptions to delay ejaculation can be gradually reduced, and finally, the patient can withstand a long enough period of continuous stimulation without premature ejaculation without needing to rest. It is important to control the intensity and duration of stimulation, and to control the timing so as not to cause ejaculation. This exercise can also be trained by the patient himself through masturbation, to experience the strength and method of stimulation, but the effect is obviously not as good as when the woman performs the operation. Similar training can also be performed during intercourse, such as reducing the amplitude and speed of penile thrusting, or pausing thrusting to reduce sexual excitement, and waiting until the penis is about to tire." When the penis is soft, thrusting again will cause it to harden again. Repeating this process can prolong intercourse. Ejaculation should occur after the woman reaches orgasm or during her orgasm. To enhance the effect of the intermittent method, it can be combined with the scrotum and testicle traction method. It has been observed that the scrotum contracts and the testicles rise during periods of high sexual arousal and orgasm. Pulling the scrotum and testicles downwards just before ejaculation can reduce excitability and delay ejaculation, which is consistent with normal physiological responses. The squeeze technique, also known as the squeeze technique or tolerance training, is described comprehensively in the online article "How to Treat and Overcome Premature Ejaculation" (39 Health Network): "Masters and Johnson introduced the 'squeeze technique' in 1970, also called tolerance training. The woman continuously stimulates the penis, and when the man feels that ejaculation is imminent, the woman quickly places her right thumb on the frenulum of the penis, and her index and middle fingers on the other side of the penis, exactly above and below the coronal ridge. Squeeze for 4 seconds, then suddenly release." The pressure should be applied forward and backward, not side to side. The woman should use the pads of her fingers, avoiding pinching or scratching the penis with her nails. The woman should sit between the man's legs, facing his head, making it convenient to operate with her right hand. This squeezing technique can raise the male's ejaculation threshold, thus relieving the urgency of ejaculation. With consistent practice of 15-30 times, it can significantly strengthen the ability to inhibit ejaculation and prolong ejaculation time. When the woman stimulates, the man should focus on the sensations produced by the stimulation of the penis, rather than paying excessive attention to when ejaculation will occur. Once ejaculation occurs, there should be no anxiety or guilt; instead, focus on the orgasmic sensation. Stimulation by the woman is most effective; if the man does it himself, the effect is significantly less. The squeezing force should be proportional to the degree of erection; the harder the erection, the greater the pressure. Generally, effects are seen in about two weeks, and continued for 3-6 months to consolidate the effect. According to the author, the failure rate is only about 3-5%. Some doctors also advocate that masturbation can be used to treat patients with hypersexuality. When approaching ejaculation, squeeze the penis until it can last for 10-12 minutes without ejaculating. When stroking, you can apply lubricant to protect the glans from stimulation and increase the lubrication of the penis.
(3) Masturbation training method
This book, "Dr. Ma Talks About Sex Science", published by Inner Mongolia People's Publishing House, introduces the masturbation training method in one section. The key points are summarized as follows:
There are many ways for men to masturbate, but the most typical way is to stroke or rub the penis shaft with one hand. This method is ideal for training ejaculation control. Some men masturbate by rubbing their penis on bedding or other objects (in fact, they do not use their hands directly), but these methods are not suitable for this training.
(1) Exercise 1: Stop-start training. ... Practice masturbation for 15 minutes with dry hands without lubricant, without ejaculating. The man focuses his attention on the penis or pelvic area, experiencing and savoring his arousal and sexual tension. When the sexual tension reaches the control level, stop all stimulation: ① Pay attention to the feeling of arousal/tension; ② Take deep breaths. Resume stimulation when the arousal/tension level begins to decrease.
(2) Exercise 2: Masturbation with subtle adjustments. ... Masturbate for 15 minutes, without ejaculating or stopping. When sexual arousal/tension reaches the control level, instead of stopping stimulation, change the stimulation method to control ejaculation. These changes or adjustments include slowing down the pace, changing the area of maximum stimulation (e.g., only stimulating the dry area and not the glans), and changing the stroking technique (e.g., stroking from long distances to short distances). ... Add massage cream (repeat this exercise)...
(3) Exercise 3: Partner stimulation of the penis. ... In principle, the above exercises are repeated with the woman's participation until the final stage of intercourse, which is omitted. The book *Secret Methods to Strengthen the Body* by Wei Xiaoming, published by Yanbian People's Publishing House, includes a chapter titled "The Key to Improving Endurance Lies in the State of Not Ejaculating," which details methods for overcoming premature ejaculation by combining masturbation. The full text is transcribed below for reference: Normally, masturbation is used to expel accumulated semen. Some people don't accumulate semen but masturbate simply for pleasure. However, usually, there's an underlying desire for release, leading to masturbation. Because of the focused effort on ejaculation, it often happens quickly and easily. While there's a feeling of relief and softness afterward, from the perspective of exercising the penis, this kind of masturbation is practically meaningless. However, after becoming accustomed to this consistent masturbation, premature ejaculation often occurs when actual intercourse occurs. The person completely disregards the woman's reaction, focusing solely on thrusting to achieve their goal.
But then again, sex is meant to be shared with a woman. Satisfying oneself too early without providing satisfaction to the partner is not mature sexual behavior. Erectile endurance is arguably a standard for evaluating men! So, how can one maintain an erection? To achieve this, one must possess the self-control to resist the urge to ejaculate. This self-control can be cultivated through regular practice. This is the reason why consistent masturbation is discouraged, as mentioned earlier. In other words, even if you've accumulated enough masturbation to almost reach your limit, don't ejaculate all at once. When you feel the urge to ejaculate, suddenly stop, take a short break, and then begin again. By masturbating in this way, you can naturally control ejaculation. This 'interruption of ejaculation' certainly requires willpower; however, adding some methods will enhance the effect. For example, taking a cold shower or wrapping the penis with a damp towel can help calm the engorged penis. Or smoking a cigarette or taking a short walk can suppress heightened emotions. In addition, a full bladder can sometimes stimulate ejaculation, so it's best to urinate before masturbating. In short, the purpose of masturbation is not simply to ejaculate. When you want to masturbate, you might as well treat it as a way to train your endurance and not ejaculate, so as to achieve the purpose of endurance. The article "Exploring Masturbation - A Hot Topic in Sexual Medicine" in the A Collection of Science Expo published by Science Press in 1989 also has a similar suggestion: "If you can learn to endure properly and ejaculate as late as possible during masturbation, you can also achieve the effect of preventing premature ejaculation during intercourse, so it will not affect your sex life after marriage. In recent years, in sex therapy centers, doctors have instructed patients to use guided masturbation techniques, which can also play a very important role as one of the treatment methods.
(4) Masturbate first and then have sex
The article "How to Treat Premature Ejaculation" on the Boai Sexual Health website introduces this method: "Choosing the right time for intercourse can also train the ability to control ejaculation. For example, having intercourse in the morning after waking up, when energy is high; taking a nap before intercourse to avoid tension; having intercourse again that same night after one ejaculation will definitely prolong the time; masturbating to ejaculation first, and then having intercourse after the refractory period, can all prolong the time." The
fact that the stimulation time required for ejaculation is prolonged after one ejaculation (shortly after the refractory period) has been proven. The purpose of this is to build the man's confidence and overcome unnecessary psychological barriers. Specific suggestions are as follows: It is best to avoid the woman, calculate your refractory period, and secretly masturbate to ejaculation while showering or going to the bathroom, and then have intercourse with the woman; if you have already had sufficient communication with the woman, you can also masturbate to ejaculation with her assistance, treating it as a special act of caressing, which is also perfectly fine.
(5) Using masturbation tools:
The online article "How to Treat Premature Ejaculation" recommends this method, which should be said to have a good therapeutic effect: "With the advancement of technology, high-tech silicone masturbation tools have the following characteristics: they closely resemble the human body, are comfortable and considerate, realistically simulate the masturbation process, and ensure a healthy sexual experience; they can achieve orgasm fully in one go, preventing excessive masturbation; they are soft and elastic, and do not damage organs; they have the effect of treating premature ejaculation and impotence. The device therapy is performed once a day or once every two days on average, with one month as a course of treatment, and one course of treatment is effective. (This method is suitable for single people to treat premature ejaculation)."
Of course, for premature ejaculation caused by chronic prostatitis, posterior urethritis, seminal vesiculitis, seminal colliculitis, cerebrospinal lesions, diabetes, alcohol or morphine poisoning, etc., it is still necessary to go to a regular hospital for treatment, cure the underlying cause first, and then treat premature ejaculation.

URL 1:https://www.sexlove5.com/htmlBlog/100346.html

URL 2:/Blog.aspx?id=100346&aspx=1

Previous Page : My summary of prolonging the duration of sex

Next Page : Sex positions that reach the G-spot

增加

comment Open a new window to view comments

Contact Information

Correct masturbation

comment Open a new window to view comments