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The physical exertion during sexual intercourse is essentially a matter of balancing income and expenditure. 

    page views:1  Publication date:2023-06-21 09:23:06  
Many people have been wondering about the ideal frequency of sexual intercourse and masturbation. Why can some amazing people have sex seven times a night, while others seem to exhaust their energy after just one time? What's the difference?
My understanding is that sex is fundamentally a matter of income and expenditure: how much energy you originally stored, how much energy you expend during sex, and how much energy you replenish through eating and sleeping—it's simply a formula for calculating these three figures.
Sex requires movement. How can someone who suffers excruciating pain from running 400 meters possibly engage in high-intensity, quality sex? If you consciously check your pulse during penetration, the sensations, and ejaculation, there's practically no difference compared to running intensely.
Generally speaking, if you find it difficult to have sex a second time after the first time, and you feel extremely tired the next day, it's recommended to stop sexual activity and consult a traditional Chinese medicine practitioner for treatment. This is one of the indicators that your kidneys are severely deficient. If you abstain from sex for 3-4 days but still don't experience morning erections, you should also be careful. This could also be a precursor to kidney deficiency.
Our bodies are very sensitive to balance. When this balance is lost, the body won't immediately warn you; instead, it will accumulate until it manifests itself, often too late by then. Therefore, it's crucial to pay attention to all the subtle signs.
Energy expenditure and replenishment are about balance; it's crucial to ensure they occur simultaneously. I recommend milk. Milk is rich in protein and trace elements, and it's inexpensive and plentiful, making it a great supplement for sexual activity.
It's also important to be mindful of moderation here, because from a Traditional Chinese Medicine perspective, digestion itself is a form of consumption. The common saying "a full stomach leads to a weak spirit" refers to the adverse effects of digestion and absorption on the body.
Finding a delicate balance between sex and diet, ensuring your body isn't fatigued or exhibiting other symptoms like ulcers or pain, is key to achieving both health and pleasure.
Here are a few points for your reference.
1. Masturbation is indeed more harmful than sexual intercourse. This is because masturbation doesn't require a full erection, while sexual intercourse demands a high degree of erectile rigidity. The human body is ingeniously designed; insufficient erection actually indicates a poor physical condition, and preventing intercourse is a form of protection for your body. Masturbation, however, doesn't consider this; ejaculation is achieved with only 70-80% rigidity, which is very harmful to the body. 2. Aerobic exercise is an aphrodisiac. Aerobic exercise should last for more than 30 minutes. 3. Muscle exercises have a very significant effect on improving sexual performance. 4. Squatting and Kegel exercises do indeed help with sexual ability. 5. Premature ejaculation and erectile dysfunction should be taken seriously. Many Chinese people suffer from kidney deficiency, especially yang deficiency. It's best to treat this with traditional Chinese medicine; with proper care, recovery is quite fast. 6. The most detrimental thing to yang energy is staying up late; try to go to bed before 11 pm.
That's all for now. Experts are welcome to add more.

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