Consume these nine supplements to make men stronger than Superman

page views:1 Publication date:2014-07-22

Middle-aged men are in a stage of life filled with pressure, burdened by the responsibilities of caring for elderly parents, young children, a wife, and a career, but with little time for themselves. To achieve the status and dignity expected of a man, they must work tirelessly to earn money, but this often comes at the cost of their health. Consequently, a flood of bizarre "tonics" has emerged, coupled with manufacturers' extravagant advertising, making it seem as if Chinese men are truly unable to survive without supplements. Is this really the case? The answer is: NO. Currently, when we think of supplements, we often associate them with "that" aspect. In reality, what men truly need is overall health, youthfulness, and vitality. Many vivid examples show that inappropriate and indiscriminate use of so-called "tonics" is not only useless but sometimes harmful. If you truly love him, the following are the "tonics" he truly needs.
Tonic One: Boron – A Treasure for the Prostate. The incidence of prostate cancer in men is on the rise, and prostate cancer remains a major killer of men. Foreign studies have found that men with higher boron intake have a 65% lower chance of developing prostate cancer than those with lower intake. This indicates that adequate boron intake can effectively reduce the incidence of prostate cancer. Eating more tomatoes also protects the prostate because tomatoes are rich in boron. Amount: Boron is widely found in fruits and nuts. The American Pharmaceutical Research Association found that a daily intake of 3 mg of boron is optimal; this dose is just enough to produce an anti-cancer effect, and at this dose, boron can also improve memory and concentration. Other foods rich in boron include grapes, dried fruits, avocados, red wine, and grape juice. Another way to both treat the disease and satisfy cravings is to eat vanilla ice cream. This is because vanilla ice cream contains boron.
Supplement Two: Omega-3 Fatty Acids – Men's Heart-Protecting
Experts. Omega-3 fatty acids can prevent platelets in the blood from aggregating and clumping together to form plaques, increasing blood flow, lowering blood pressure and triglyceride levels, and maintaining a regular heartbeat. Studies have shown that omega-3 fatty acids can indeed reduce the mortality rate from heart disease. Researchers have also found that omega-3s can effectively treat autoimmune diseases (such as rheumatoid arthritis and systemic lupus erythematosus) and can regulate the lipid content of brain cells and delay brain cell aging. Dosage: One gram per day is sufficient. However, men with heart problems should consume two to four grams per day. This fatty acid has a slightly fishy odor. Foods such as sardines, tuna, and herring are considered good sources of omega-3 fatty acids. However, excessive consumption of omega-3 fatty acids should be avoided, as it can increase the risk of catching a cold.
Supplement Three: Folic Acid Helps Men Avoid Early-onset Alzheimer's Disease. Swedish researchers have found that men have a higher incidence of early-onset Alzheimer's disease. Elevated homocysteine levels can increase the incidence of early-onset Alzheimer's disease, leading to early symptoms such as cognitive decline and memory loss. Homocysteine is also an amino acid that promotes blood clotting. Further research has found that folic acid can effectively lower homocysteine levels, thereby increasing the amount of blood entering the brain. Therefore, folic acid can help prevent arterial embolism. This is good news for him, who is suffering from work stress and is at risk of developing early-onset Alzheimer's disease. Dosage: Taking 500 micrograms daily can lower homocysteine levels by 18% or more. Food sources of folic acid include citrus fruits, legumes, and grains.
Supplement 4: Calcium strengthens men's bones. Chinese men's daily calcium intake from food is far from meeting their body's needs, and middle-aged men are losing calcium every day. Studies have found that men with higher calcium intake have stronger bones and are, on average, slimmer than men with lower intake. In other words, appropriate calcium supplementation can also have a weight-loss effect, which is good news for men with large bellies. Dosage: The medical recommendation for men is to consume 1 gram of calcium per day, but most men do not achieve this. Calcium citrate is more easily absorbed. You can distribute your intake as follows: take half the amount, about 600 mg, in the morning and the other half in the evening, as this maximizes absorption. Actually, a glass of milk contains 300 mg of calcium! Drinking more milk can also solve the problem. Additionally, be careful not to exceed 2.5 grams of calcium supplementation, as this can be dangerous.
Supplement Five: Coenzyme Q10 to Boost Male Energy
. Coenzyme Q10, also known as ubiquinone, is a fat-soluble natural vitamin found in many organisms. Coenzyme Q10 helps the body's cells obtain energy, thus boosting male energy release and helping him stay young and energetic. It is also a natural antioxidant produced by cells themselves, but as men age, the body's production of Coenzyme Q10 decreases. Recent studies have also shown that Coenzyme Q10 can enhance the body's immune function and fight cancer, Parkinson's disease, and Huntington's disease! It can also thin the blood, thus preventing heart disease. Dosage: In recent years, a genuine natural health supplement craze has emerged in the United States, and Coenzyme Q10 is very popular among Western consumers due to its proven effects. Researchers recommend 100 mg daily as the most suitable dosage. This substance can be purchased at health supplement stores.
Supplement Six: Chitosan – The Lubricant for Men's Joints You may have noticed that in your 30s, your joints no longer have the flexibility they had at 19. This is due to a decrease in chitosan in your body. A three-year study published in the British medical journal *The Lancet*, involving 200 people with joint diseases, indicated that chitosan can reduce joint pain, increase joint strength by 25%, and prevent progressive rheumatoid arthritis of the knee. Therefore, chitosan can prevent joint damage, keeping him agile. Furthermore, Japanese research has confirmed that chitosan has immune-enhancing effects, helping to reduce damage from tumor cells; in today's increasingly polluted environment, chitosan helps reduce the accumulation of heavy metals in the body, aiding in the elimination of waste and ensuring the normal functioning of the body's physiological functions. Dosage: Have him take 1.5 grams of chitosan daily. The effect will be better if taken with chondroitin. Adding foods such as shrimp and crab to his diet can increase chitosan intake.
Supplement Eight: Vitamin E to Delay Aging
Vitamin E is one of the most effective antioxidants currently available. Studies have also found that vitamin E can reduce muscle damage after exercise. Free radical oxidation can damage cells, accelerate aging, and increase the incidence of various diseases. When men are young, normal physiological functions produce antioxidants to counteract the oxidation reaction of free radicals. However, as men age 30-40, the number of free radicals produced in the body increases, while the number of antioxidants produced decreases. Therefore, for men facing increasing life pressures, supplementing with vitamin E is an effective way to prevent aging. Dosage: 400 IU daily. Since most people can only obtain a small amount of vitamin E from their daily diet (mixed foods contain 45 IU), you can encourage them to increase their vitamin E intake by eating dried fruits and oils. In nature, vitamin E is widely distributed in animal and vegetable oils, egg yolks, milk, fruits, lettuce leaves, etc., and is even richer in wheat germ oil, corn oil, peanut oil, and cottonseed oil. It is best to buy natural vitamin E rather than artificially synthesized vitamin E, as the latter is not easily utilized by the body.
Supplement Nine: Zinc – A Substance for "Sexual Well-being" Statistics show that zinc is essential for the production of over two hundred enzymes in the human body and for the nine chemical signaling systems in the brain – neurotransmitters. Zinc plays a crucial role in maintaining cell integrity, cell proliferation, gene regulation, nucleic acid metabolism, and immune function. Male semen contains a high concentration of zinc, therefore men with frequent sexual activity are prone to zinc deficiency and should supplement their zinc intake regularly, which greatly helps maintain vigorous sexual function. Zinc also helps maintain brain function. Recommended intake: 800mg/day, but the latest dietary surveys show that less than one-third of Chinese men meet this requirement. Foods rich in zinc include seafood (oysters, shellfish, and fish), lean meat, whole grains, and legumes.

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