Benefits of sex

Sex is a natural human instinct. We shouldn't view it as mysterious or dirty. Sex is an extension of civilized society. For your health and longevity, please respect science and have sex boldly. Many men and women may only have a superficial understanding of sex, so let's discuss it today.
1. Sex is the most effective way to lose weight,
especially for obese men and women. Through sex, you can burn body fat and achieve twice the result with half the effort. Sex is like a slow jog, a full-body workout. If you have sex once a day, it's equivalent to jogging 175 kilometers a year, burning 15,000 calories. And sex is a free exercise. Men burn five times more calories than women, making the weight loss effect even greater.
The process of sex is a deep breathing process, especially during ejaculation, which is beneficial to lung activity. Sex has a therapeutic effect on bronchitis and early-stage cough. However, those with heart disease should use a slow approach to sex and not rush it.
2. Maintaining Optimal Hormone Balance: Both
men and women store androgens and estrogens in their bodies. A prolonged lack of sexual activity will definitely decrease estrogen levels in women and androgen levels in men. This hormonal deficiency affects skin radiance and immunity, making one more susceptible to skin diseases. It can also lead to personality changes, such as irritability, anger, and increased suspicion. These issues can usually be alleviated with medication.
During sexual activity, especially upon reaching orgasm, both men and women experience a surge in sex hormones, 3 to 5 times higher than usual. The increased sex hormones in women further ensure good blood circulation, keeping the skin radiant – what we call a "second spring." Women who have sex daily have significantly higher estrogen levels than those who have sex occasionally. Postmenopausal women especially need sex to maintain optimal estrogen levels, which not only slows aging but also greatly benefits overall health.
3. Preventing Prostatitis:
Only men possess a prostate. This is a unique anatomy characteristic of men. Sexual intercourse for men can help clear accumulated prostatic fluid from the prostate. Why?
In each ejaculation, sperm only makes up one-fifth of the semen. The remaining four-fifths are semen and prostatic fluid. This means that accumulated prostatic fluid is also expelled at the same time. However, it's important to note that sexual intercourse shouldn't be too frequent. Some men have sex several times a night, leading to penile congestion and swelling, which is counterproductive and can cause prostate enlargement and prostatitis.
There's a limit to how much sex should be done. Newlyweds may have sex several times a night, but this should be reduced afterward. It's important to be realistic. This applies to both men and women. Prostatitis is difficult to cure and can cause frequent urination, lower abdominal pain and swelling, making intercourse impossible. In severe cases, surgery may be necessary. Men shouldn't overindulge and compromise their health.
4. Reducing the risk of heart disease and myocardial infarction:
Sexual intercourse increases the activity of the pelvis, limbs, joints, muscles, and spine in both men and women, promoting blood circulation and enhancing heart function and lung capacity. Numerous studies show that having sex reduces the incidence of heart disease by 10% to 15% compared to not having sex.
However, some heart disease patients experience sudden myocardial infarction during sex because the activity is too vigorous, exceeding the heart's capacity. This is not the fault of sex itself. Therefore, heart disease patients must use slow movements during sex. If any heart discomfort is felt, sex should be stopped and the patient rested before resuming.
5. It can relieve various pains.
Even toothaches in some men and women can be relieved through sex. As for joint pain or other pains, sex is often a very effective pain reliever, even faster and better than medication. This is because when men or women orgasm, the body immediately produces endorphins, which have an analgesic effect. It is better than taking painkillers and has no side effects.
6. It reduces work and life stress
. When you feel stressed from work, life, etc., you might as well have sex. When you achieve orgasm, you will feel a significant reduction in stress in your heart and brain. Including marital arguments and family conflicts, sex is the best catalyst for resolving conflicts. An old saying goes, "Couples quarrel at the head of the bed and make up at the foot." This makes sense. If a woman angers her husband, she doesn't need to apologize verbally; sex can resolve the problem.
7. Strengthens Brain Memory:
According to extensive medical research in Japan, sex helps slow brain aging and dementia. The process of sex is a metabolic process that can delay the rapid decline of brain memory. Therefore, the elderly should not lack sex. Elderly people in other countries, even in their seventies and eighties, still ensure they have sex every other day. Therefore, elderly people abroad suffer from far fewer illnesses than we do. An 80-year-old in China often appears about 10 years older.
8. Reduces the Occurrence of Skin Diseases
: Hormonal imbalances can lead to acne, pimples, and other skin diseases. Age spots, in particular, develop more rapidly. Foreign medical journals indicate that the vast majority of skin cancers are linked to a lack of sex.
Men and women who have sex maintain good blood circulation in their skin. There's a saying: "Good blood circulation in the skin leads to fewer skin diseases." This is scientifically sound. People who have regular sex have rosy complexions. Maintaining a radiant, smooth complexion with fewer age spots. This is what "second spring" feels like.
9. Cleansing the vagina of various bacteria:

Scientific evidence shows that semen contains an antibacterial substance called seminal plasma, which can kill Staphylococcus, Streptococcus, Pneumococcus, and other pathogens in the vagina. Semen is essentially a free bactericide. The longer it remains in the vagina, the stronger its bactericidal effect. Some women immediately rinse their vaginas of semen after ejaculation, which is a mistake. This is especially true for older women, whose vaginas have more folds and harbor more bacteria. Semen's bactericidal properties can help.
10. Relieving tension in the marital relationship
, especially by minimizing the husband's chances of infidelity. I won't elaborate further; many women have likely experienced this.

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