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I recently posted a request for help on this forum, which received many replies. However, out of a sense of responsibility, I consulted a traditional Chinese medicine (TCM) practitioner. It seems there are quite a few experts on the forum; the excessive ejaculation was indeed caused by too much sexual activity. Thank you all again! I also consulted a TCM practitioner about ways to improve male potency. The practitioner was quite knowledgeable and spoke eloquently, summarizing his advice as follows: 1. Don't overly believe in the miraculous effects of various medicines, such as Liushen Wan (a traditional Chinese medicine). These things have side effects; once or twice is fine, but repeated use will lead to dependence, and without them, intercourse will last even shorter. 2. Take fewer tonics: Food-based supplements are more effective than medicinal supplements. 3. Exercise regularly; appropriate masturbation can alleviate penile hypersensitivity. 4. Exercise is divided into endurance training and intensity training. Endurance training includes long-distance running, and intensity training includes squatting exercises. 5. Try not to smoke, as smoking can cause erectile dysfunction; drink alcohol in moderation. If you can adhere to these five points for three months—this is according to TCM—not only will your intensity and hardness improve, but your duration will also increase.

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