Fellow wolves, I've tested the waters by masturbating for 30 consecutive days, and here's the result!

To explore the effects of masturbation on physical health, I started masturbating once every night from November 8th, between 10 PM and midnight. Sometimes I would masturbate once more between 12 PM and 1 PM, but no more than five times in the past 30 days. I am 22 years old, 173cm tall, and weigh 63kg. Before this experiment, I masturbated about twice a week. I am physically healthy and have no mental illness. My masturbation targets: mainly reading erotic novels and fantasizing, occasionally watching porn. My masturbation method: usually lying in bed reading novels, holding my phone in my right hand and a "gun" (a euphemism for masturbation) in my left. Masturbation time: about 1 hour (stopping at the point of orgasm, repeating several times for enhanced pleasure). Experimental results: No significant changes in height or weight, no significant difference in mental state before and after masturbation, and no significant change in physical strength. Conclusion: Actually, after a month of continuous masturbation, there is no difference from before. The only difference is a slightly lower libido, but this is inevitable. In my experience, abstaining for a few days will make me "sexually aroused." Therefore, many people on forums are talking about quitting masturbation, but it's completely unnecessary. Many people say that masturbation has many negative consequences, and a quick online search reveals a plethora of results. While each claim seems plausible, none of them hold up to scrutiny. There was a hype surrounding "adolescent syndrome," and I even saw medication advertised for it in magazines. You can look up the symptoms of this so-called "adolescent syndrome," and they're almost identical to the negative consequences of masturbation—it's all nonsense. As people reach a certain age, it's natural to experience stirrings of desire and a surge of inappropriate thoughts. Coupled with the prevalence of late nights and high societal pressures, these symptoms are perfectly normal. Many people still associate masturbation with these so-called negative consequences, which is actually their own fault. When masturbating, don't have preconceived notions like "masturbation is bad or evil." Once you have these thoughts, torment begins. You'll be caught between constantly trying to quit and constantly failing, resulting in mental confusion, poor concentration, mental fatigue, sensitivity, suspicion, low self-esteem, and self-blame—a vicious cycle. A little psychology will tell you that this is self-inflicted discomfort. I think it's crucial to have a correct understanding of masturbation. You'll notice I consistently use the less common term "masturbation" instead of "masturbation," which is the correct way to say it. It's also a form of psychological suggestion, letting yourself and others know that masturbation is normal. Once you accept masturbation honestly, you can be more at ease about it. Many people ask, what is the most appropriate frequency for masturbation? Once every three days, once a week, or twice a month? This question is really stupid. It's like asking someone how much they eat in a day—meaningless. Everyone knows their own hunger and thirst. The same applies to masturbation. If you masturbate today and are still full of energy the next day, what's there to be afraid of? Conversely, if your penis or testicles hurt after masturbating, then you should stop. Masturbation isn't a strategic battle where everyone wears the same clothes and performs the same actions.
Finally, here are two points I've learned over the years: 1. Lighter semen color – eat more high-protein foods. I discovered this during this experiment. After about ten days of continuous masturbation, I noticed my semen color had lightened. I figured it was because I wasn't getting enough nutrition, so I ate meat and eggs every day, and the color started to return to a normal milky white. 2. Don't masturbate too late, and it's best to get enough sleep on the days you masturbate. Many people probably already know this.

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Fellow wolves, I've tested the waters by masturbating for 30 consecutive days, and here's the result!

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