Some tips on prolonging sex

I've seen many posts in this forum about short intercourse duration or masturbation, and I'd like to share some of my experiences and how I overcame similar problems. I myself had a masturbation habit from a very young age, around 20 years old, when I was full of energy and masturbated too frequently. Later, I found that this did affect the duration of intercourse, mainly because the time spent masturbating was much shorter than the actual time spent having sex. Over time, my body naturally developed a biological clock, and the muscles that control ejaculation didn't get effective exercise. Later, in order to satisfy my women, I started to change this situation, and the main methods are as follows: 1) Reduce the frequency of masturbation; once a week is generally ideal. 2) Even when masturbating, try to last. Don't ejaculate immediately. Try to hold back 3-5 times before ejaculating. This can strengthen your muscles, but I can't guarantee it won't affect your erections later in life. 3) Hold back urination 2-3 times during urination; this also strengthens the muscles there. 4) When having sex with a woman, use various methods, such as fingers or tongue, to help her orgasm first. Then, even if the intercourse is short, it won't be considered shameful. (This requires experience and skill.) 5) Most importantly: a) When actually having sex, remember to mentally prepare yourself. Be prepared for a long-distance run. b) Don't be too involved in the process; only pretend to be involved, but be incredibly determined and strong inside. c) After penetration, silently count the number of thrusts towards your target. For example, 1000 thrusts per set, do 3 sets. d) Adjust the strength, speed, and depth as needed to maintain your ejaculation level. Don't let your excitement exceed 80% of your ejaculation limit. e. The secret is to hold your breath for several seconds until you feel a slight tightness in your chest, then exhale forcefully. Exhaling forcefully is key. f. You can stop thrusting midway, but your hands and mouth shouldn't stop; this is the best approach. g. If you're confident your penis won't go soft, imagine something else to distract yourself and lower your ejaculation limit; this is a good middle-ground approach. h. If you really can't take it anymore, pull out and pretend to change positions, but don't do it too frequently; this is the worst approach. i. After penetration, plan the entire process carefully. Be gentle in the beginning, maintain frequency in the middle and use your hands, mouth, language, or actions to stimulate yourself. In the later stages, use the methods I mentioned above to try to lower your ejaculation limit. At about 30% of your ejaculation limit, find a suitable opportunity to thrust. j. The thrusting is the most crucial part. Don't thrust all at once; divide it into several waves, gradually increasing the speed and force. Make sure the woman orgasms before you reach 80% climax, and then continue with the remaining 20% after she orgasms. High standards lead to good results. 6) For men, foreplay and afterplay can be rather dull, but they are extremely important for women. Therefore, good foreplay and afterplay can be a plus, compensating for a short duration of intercourse. 7) Imagination is a very good, useful, and powerful thing. Sometimes it can help you get an erection, and sometimes it can help you prolong the duration of intercourse. You must use it flexibly. That's the main point. Hope this helps everyone.

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Some tips on prolonging sex

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