How to maintain health during sex

When discussing sexual health and wellness, the topic of male-female dual cultivation inevitably comes up. Many young people may only have encountered this term in martial arts novels, but in fact, Buddhist and Taoist schools have long had methods and techniques for male-female dual cultivation and bedroom arts. Let's discuss what male-female dual cultivation is.
The so-called dual cultivation of men and women is similar to what people call sex, but the methods and purposes are different. The purpose of dual cultivation of men and women is a kind of cultivation technique. Although it also involves the union of male and female sexual organs, the ultimate goal is to use the body's own secreted fluids to absorb and assist in improving cultivation through the partner's genitals.
Before engaging in dual cultivation, both partners learn about their physical structures and cultivation techniques. Beforehand, they warm up by practicing Qi cultivation, clearing their minds of distractions and avoiding all disturbances. This is usually done in secluded mountains or hidden chambers. The couple sits facing each other, removing their clothes. Once both are aroused, the woman rises and embraces the man for intercourse. They maintain this position, suppressing their excitement with their minds to avoid excessive stimulation that could affect blood circulation. Since they are simply closing their eyes and regulating their breathing, their attention is not focused on sensitive areas, and their sexual organs are relatively still. While they experience pleasure, they do not yet reach orgasm. This practice typically lasts two to three hours (3-4 hours). During these hours, both partners remain sexually aroused, and blood and Qi circulate more smoothly. Even without the friction of sexual organs or orgasm, the sustained sexual arousal and the absorption of each other's essence through their sexual organs, along with mutual assistance in regulating their breathing, enhance their sexual prowess, laying a foundation for future sexual techniques.
We've learned how our predecessors used sexual intercourse for health, and the benefits of sex are already well-known, so we won't repeat them here. So how can we utilize marital relations or sexual activity for health? Here are a few suggestions:
First: Abstain from sexual activity before recovering from illness.
Second: Avoid multiple sexual activities in a short period of time (more than two ejaculations and squirting).
Thirdly, both parties should strengthen communication, adjust the intensity according to the sexual response, follow the principle of starting slowly and then increasing the speed, and avoid overexerting their energy and physical strength.
Fourthly, it effectively prolongs the time of arousal and intercourse, avoiding a surge in cardiopulmonary load caused by high-intensity exercise at the beginning, and ensuring that sustained pleasure leads to a sense of happiness.
Fifth: Try to spend more time enjoying experiential excitement (that itchy feeling), which is more beneficial to physical and mental health than intense stimulation. This feeling is more lingering and intoxicating, and makes each other more memorable and nostalgic.
Sixth: Don't be misled by articles and videos online. Intense pleasure will gradually raise a person's excitement threshold and consume too much of your energy, which may lead to delayed excitement and dullness in the future (such as frigid sexual response and neurogenic impotence).
Seventh: Never use drugs to enhance sexual ability; those who don't believe in this will suffer the consequences in a few years.
Eighth: Strengthen exercise, avoid staying up late, and do not engage in sexual activity or masturbation after drinking alcohol.
Ninth: Maintain regular ejaculation and climax to avoid wasting and depleting kidney essence.

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How to maintain health during sex

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