Sex is also a form of spiritual practice.

Sex is also a form of spiritual practice.

Sex is truly more than just sex; it's also a path for a person to understand themselves, relationships, society, and the universe! Sometimes, we need to pay homage to our bodies and the universe.

Whether it's the Taoist sexual practices of China or the Tantric practices originating in India, both treat sex as a way to maintain health or cultivate oneself. For ordinary people, good sex can help release sexual desire, relieve stress, and promote intimacy. For others in the mind-body-spirit realm, sex can help them understand and know themselves. Therefore, it's no exaggeration to say that good sex has a healing function.

First, good sex satisfies sexual desire, relieves skin thirst, and restores tranquility.
Sexual desire is a human instinct. As a social being with biological characteristics, if sexual desire is not satisfied and released, a person will feel inexplicably irritable, anxious, uneasy, or even hysterical.

A woman told me that she was acutely aware that if she wasn't sexually satisfied, she would get angry with her husband. If she had a good experience, she would feel better and in a better mood.
I asked her what "good satisfaction" meant, and she said, "Don't be perfunctory, a good kiss and hug, caressing is good satisfaction."

This is not limited to women.
A married couple of friends. Old Wang is over 50 and has recently developed a strong sexual desire. This sudden surge in sexual desire at his age isn't uncommon. He complained to me, "I've worked hard all my life, the kids are grown up, and I have more free time. I just want to enjoy some pleasure with my wife. Why can't we?" But his wife always says he's becoming more and more indecent as he gets older, always wanting sex.

Through deeper communication, I learned that Lao Wang was actually experiencing mild erectile dysfunction, and his post-coital recovery period was becoming increasingly longer, taking almost a week to recover after one sexual encounter. Age was clearly a significant factor, and Lao Wang had also secretly started taking "blue pills." He said he wasn't against them; he mainly used them to satisfy her. What he truly craved now was foreplay, the intimacy between them. He wanted them to explore sex like children, to play and have fun, regardless of whether an erection or penetration occurred.

Good sex involves extensive skin-to-skin contact and friction, allowing individuals to fully express themselves, feel intimate, and experience both physical and psychological fulfillment, including a sense of being pampered. This leads to inner peace.

For someone who seeks growth, inner peace is extremely important. Sexual desire is a private desire that should neither be indulged nor suppressed. Only by finding a balance can one achieve something.

Secondly, good sexual therapy helps people see themselves, find themselves, and regain self-confidence.
A friend of mine has been suffering from severe insecurity since her divorce. On one hand, she constantly feels abandoned, and on the other hand, she feels that her figure is completely out of shape after childbirth, and that she is a divorced woman shunned by society.
"I have a child." When she's with men, she always mentions the fact that she has a child, intentionally or unintentionally. Subconsciously, she wants to push these men away, but deep down she also longs for them.

Until a man broke this peace and pursued her relentlessly. The intoxicating sex made her completely forget her identity as a woman. She felt that she was still desired and pursued by men. She began to feel confident, and she started to exercise, read, and grow more actively.

Sex is sometimes more than just the satisfaction of sexual desire; it is also a mutual acceptance and fusion of lives. People can imbue sex with many meanings, or they can simply understand it as the satisfaction of sexual desire. The former is always a mirror, allowing us to see our own desires and our own reflection. Wise people can always use good sex to understand themselves and others.

Furthermore, good sex can heal sexual trauma.
No matter what bad sexual experiences you have had, or what negative views you have about sex such as stigma, shame, uncleanliness, or filth, good sex is the best medicine to heal these traumas. It is the most direct and effective remedy.

However, in real life, it's not that easy. Because of past negative experiences and memories related to sex, taking that step to experience and appreciate its beauty requires immense trust and courage. If one isn't prepared, a poor experience could cause further harm.

The most basic principle of good sex is informed consent. This simple phrase includes fully understanding all the necessary information, followed by explicit, continuous, and voluntary sexual contact. This is the bare minimum for good sex. However, good sex also requires other conditions, such as suitable partners, a relatively private setting, and considerate sexual techniques.

Finally, may you have good sex life. Use good sex to heal wounds, become aware of desires, and restore self-confidence.

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Sex is also a form of spiritual practice.

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