Outstanding friends in Binjiang District are seeking couples or single women in Hangzhou.

February 22, 19:10-20:10 (60 minutes)
Hip abduction warm-up 20 reps, Smith machine 40kg squat 20 reps
Main set
: 1. Smith machine squat 100kg 3x8 reps
2. Smith machine incline bench press 90kg 3x8 reps
3. Thigh adduction 68kg 3x15 reps
4. Free weight dips 3x8
reps Finish
Today's temperature was 0-3 degrees Celsius, low. Second workout after the holiday, felt pretty good. Sleep was so-so last night, didn't rest at noon, didn't push the intensity too high.

URL 1:http://localhost:909/htmlBlog/4127.html

URL 2:/Blog.aspx?id=4127&aspx=1

Previous Page : A married woman in Shanghai is looking for a single boyfriend over 45 years old.

Next Page : The significance of couples seeking single men in Hangzhou

增加

comment Open a new window to view comments

Contact Information

Outstanding friends in Binjiang District are seeking couples or single women in Hangzhou.

comment Open a new window to view comments