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Believe it or not, there's always a way to maintain a firm, erection all the time. And this method is actually very simple; it just requires consistent practice. The method is very simple: exercise your PC muscles 100-300 times a day . You can do 100-300 repetitions all at once, 100 each morning and evening , or 100 while commuting, waiting for a bus, or riding in a vehicle . Exercising your PC muscles 300 times only takes 5 minutes. Stick to it for a month, and you can regain your virginity. Believe it or not, try it for a month first, then come back and evaluate the effectiveness and merits of the method. Who needs to exercise their PC muscles ? Everyone needs to exercise! Men and women alike, if everyone does 100-300 repetitions daily, their sexual ability will be greatly enhanced. Problems caused by weak PC muscles : 1. Erectile dysfunction 2. Weak ejaculation 3. Low ejaculation volume and frequency 4. Premature ejaculation 5. Impotence, etc. This exercise is very important because no matter how big your penis is, what's the use if it can't be as hard as a rock? Strong PC muscles allow you to have sex as you wish, and also give you a pleasant orgasm and a healthy prostate. Location of the PC muscles : The PC muscles are located between the scrotum and anus, very close to the prostate, and are one of the muscle groups that control urination, ejaculation, and erection. When the PC muscles are active, they can control male erectile activity. Having strong PC muscles will result in stronger and more stable erections. Another way to find them is by observing the muscles that are active when you voluntarily stop urinating . The muscle that controls the interruption of urination is the PC muscle . That's the target for exercise. Benefits of exercising the PC muscles: 1. Strengthen the muscles that control ejaculation and prevent premature ejaculation. 2. Develop a "muscular" penis. 3. Develop a penis that is as hard as a rock, capable of erections at any time, as you desire. 4. Improve penile blood circulation. 5. Significantly improve sexual performance. 6. Increase ejaculation volume and frequency. 7. Improve urination difficulties. 8. Develop the ability to achieve multiple orgasms without fatigue. 9. Develop a healthy prostate, potentially saving your life. In short, exercising the PC muscles has a whole host of benefits. This exercise can treat erectile dysfunction and a range of age-related sexual problems. It's a clear fact that erectile dysfunction and other related conditions can be attributed to very weak and poorly exercised PC muscles . A simple exercise method (at any speed) is to do 100-300 repetitions while sitting, standing, or lying down. Regardless of speed, as long as you persist, you can achieve a rock-hard erection within a month. If you persist for life, you can remain a virgin for life, always "galloping" with an "elevated" erection. This simple method can restore you to a virgin state. Women can also regain their virginity by practicing this method. The general practice method (at a slightly slower pace) is similar to controlling urination: gradually tighten the PC muscles, hold the tightening for 5 seconds, then relax the PC muscles for 5 seconds. This completes one repetition. Start with 10 repetitions and gradually increase to 50 ; this is called one round. It is recommended to practice 2-3 rounds daily , which is 100-150 tightening - relaxing movements.

PC muscle exercises can be done anytime because they only tighten and relax muscles that others cannot see. You can practice them standing, sitting, or lying down, and others will not even notice.
Once you can easily perform 100-300 contractions , it's crucial to establish a regular, routine practice. Consistent practice is fundamental to reaping continuous benefits and experiencing greater pleasure later on. Daily practice can be done anywhere; do more when you have time, less when you don't—the key is to do it every day and maintain it consistently.
Advanced practice method (slower speed)
Advanced practice methods can be very tiring, but the results are far more effective. After consistently practicing complex methods for a period of time, most people will revert to simpler methods. Simple methods are simple and effective.
The PC muscle is responsible for controlling urination . In ancient China, this exercise was also called "anal contraction" because, obviously, the anus becomes very tight when performing this exercise.
Start by doing 10-20 contractions and see how it goes. If you feel tired after 20 contractions, you really need to practice more. After 20 contractions, tightly contract your PC muscles and hold that position for as long as possible. Because you lack PC muscle training, you'll feel very tired at first, but with consistent practice, you'll be able to tightly contract your PC muscles to control the urge to ejaculate until the urge subsides. Only then can you talk about "sexual ability."
Warm-up: Contract and relax your PC muscles at a consistent rhythm for 30 repetitions , then rest for half a minute. Repeat this process for two more sets, resting for half a minute between each set. After completing this exercise, you will feel better control over your PC muscles due to increased blood flow.
PC muscle clenching exercise: Clench and relax repeatedly. Start with 30 repetitions per set, then gradually increase to 100 repetitions per set. Some people can even do 700 repetitions per set, pushing themselves to exhaustion each time. This way, you'll quickly develop your PC muscles. You'll find that every morning you wake up with a rock-hard erection. For the rest of your life, you must do 300 clenching exercises every day! You'll find that this is the best way to exercise your sexual health and performance.
Slow, prolonged contractions: Warm up by doing 30 contractions. Then hold the contraction for a count of 20 , relax, and rest for half a minute. Repeat 5 times. After several months of practice, you will be able to hold the contraction for several minutes at a time. This exercise can help your penis achieve a full erection and prolong intercourse. Eventually, you can practice 10 times, holding the contraction for 2 minutes each time. It may sound like a lot, but the benefits are obvious. You might even ejaculate from one side of the room to the other. This exercise is a secret highly sought after by many sex workers.
PC muscle step-up exercise: This exercise involves gradually increasing the number of contractions and relaxations of the PC muscle. Begin by contracting and holding the PC muscle, then contract it more tightly, hold, then contract it even tighter, hold for 20 seconds, then relax a little, hold, relax a little, hold, relax a little, hold, relax a little, until completely relaxed. Repeat for 5 sets.
PC muscle tremor: Slowly contract your PC muscles, slowly enough to take about 5 minutes to complete the process. Sometimes, you might feel you can't contract any further, but you should continue, trying your best to contract until your PC muscles start to tremble. Hold this position and slowly breathe deeply for half a minute. After half a minute, try to contract your PC muscles even tighter until you enter a new state. When the burning sensation becomes unbearable, relax and do 20 quick contractions. You will feel very tired after completing this exercise. Please do this exercise at the end of your workout.

hint
Doing PC muscle exercises while driving, commuting, commuting, sleeping, or lying in bed before waking up is convenient and effective. After a while, you'll find yourself in a constant state of erection, especially upon waking in the morning! You'll also find yourself completely captivated by it.

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