Private Sex: Masturbation Methods Revealed

For mature men and women with sexual desires, if they lack the means to engage in sexual activity, they may resort to masturbation at home to satisfy themselves. While masturbation is a healthy form of sexual activity, incorrect methods can potentially cause harm. Therefore, it is essential to master the correct masturbation techniques to ensure health and pleasure. Below, we introduce several healthy masturbation methods for men and women. Male Masturbation Methods Revealed: Rapidly and forcefully pull the penis, applying lubricant or soap suds. Stimulate the penis by using lubricant or saliva during the pulling motion, holding the erect penis with one or both hands and pulling up and down. Some men like to reach the glans with their hand during each pull, often accompanied by holding the testicles with one hand. Alternatively, a soft cloth can be wrapped around the penis during the pulling motion. Another method is to pull the scrotum taut with one hand (but not too hard) while pulling the penis with the other; some men prefer rapid movements. Six-Finger Masturbation: Use the thumbs and middle and index fingers of both hands to rub the penis up and down until orgasm. Lie down and rub the torso between the glans and testicles. This can allow for prolonged masturbation without ejaculation. Use a penile pump: Find a suitably sized syringe, remove the needle (a similar rubber product is better), put it over the penis, and pull the syringe. This creates a vacuum around the penis, causing it to become engorged with blood and temporarily enlarge, which many men find pleasurable. However, this method requires correct technique; the high pressure should not be maintained for more than 15 minutes. Add water-soluble lubricant to the syringe and apply some to the penis as well; this not only lubricates but also seals the area. Shower head: While showering in the bathtub, hold the showerhead and gently spray the indentation where the glans and shaft meet on the penis. This will produce a pleasant and intense sensation. If you get tired, lie down in the bathtub and spray the surface of the penis. Editor's Recommendation: Women's Masturbation Methods Revealed: Creating the Right Atmosphere. For women's masturbation, it's essential to create the right environment and atmosphere. Women should treat masturbation as a form of rest and enjoyment, and should not feel guilty. Before masturbating, create an atmosphere for yourself: for example, choose a nice day, a weekend afternoon, during your nap, close the doors and windows, relax, play a music CD, and take a hot bath; make your bed clean, then lie down, listening to music while lost in thought and daydreaming; then gently rub your genital area with your fingers. Indulging in fantasies can be done by immersing yourself in sexual fantasies. For example, recalling having sex with your partner; or finding a pornographic book or magazine such as *Penthouse* or *Playboy*; then relax, close your eyes, and masturbate, immersing yourself in solitary sexual pleasure. Moderate masturbation, including appropriate touching of the breasts and nipples, can increase pleasure and is a healthy female health practice, potentially reducing the risk of breast diseases. In the United States, women who masturbate while playing with and touching their breasts and nipples have a significantly lower risk of breast cancer than women who don't. Therefore, the research institute recommends that women engage in breast and nipple touching during sex and masturbation. When stimulating the clitoris, it's best to avoid foreign objects and choose reputable masturbation tools for a healthier and more pleasurable experience. For example, the Lily clitoral massager from the well-known sex brand Lelo has a smooth and soft texture. Although small in size, it has strong vibrations and can massage not only the clitoris but also the entire body, bringing women to a new sexual peak. Using a showerhead: Some women use the showerhead to rinse their genitals or clitoral glans to stimulate themselves, achieving a certain level of sexual pleasure. This is also a good form of masturbation. However, be careful not to use too strong or rapid a water flow to avoid injury.

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