What supplements should women take when taking birth control pills?

Oral contraceptives are one of the commonly used methods among women of childbearing age in China .
The main components of oral contraceptives are estrogen and progestin, which inhibit ovulation and have an effectiveness rate of over 95%.

However, numerous studies have shown that oral contraceptives can affect the body's metabolism and nutrient absorption, altering vitamin and mineral requirements. Continuous use of oral contraceptives for three to four months can cause various vitamin absorption and metabolic disorders, often resulting in dry skin, premature aging, especially facial pigmentation such as age spots, and weight gain. While oral contraceptives relieve couples of worries during sexual intercourse, allowing them to fully enjoy the pleasure, they also bring physiological discomfort to women. Therefore, women taking oral contraceptives should pay attention to their diet and nutrition. They should supplement their diet with vitamins that are easily lacking, and their daily diet should include plenty of foods rich in vitamins C, B2, B6, and folic acid, as well as vegetables and fruits.

However, some vitamins may increase in the body, so it's necessary to control the intake of vitamins that tend to increase. Foods high in vitamins A and D, such as milk, butter, and ice cream, should be consumed sparingly. Also, limit high-cholesterol foods such as fatty meats and organ meats. Secondly, it's important to control portion sizes to effectively prevent abnormal weight gain. By following these dietary principles, discomfort caused by oral contraceptives can be avoided or minimized.

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What supplements should women take when taking birth control pills?

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