Treatment of premature ejaculation

Premature ejaculation is often due to deficiency syndromes, manifesting as: "hot flashes in the palms and soles, weakness in the lower back and knees, easy erection, urgent desire for intercourse, and frequent awakenings at night; symptoms of kidney deficiency include: weakness and aversion to cold, frequent urination of clear urine, nocturia, and weak erections."
1. The man should distract himself from intercourse. When deeply engaged in sex, the mind is focused on the glans penis. Men may even feel as if their entire body is inside the woman. Thinking about other things at this time can temporarily relieve the urge to ejaculate.
2. Sufficient foreplay and kissing can help the woman reach the excitement or even plateau phase, making it easier to satisfy her sexual needs.
3. Using double condoms can reduce penile sensitivity and prolong ejaculation time.
4. Change the time of intercourse. People usually schedule sex at night, but if you change it to when you wake up, your body is refreshed and you are full of energy. Chewing gum can also help improve the quality of intercourse.
5. Reduce the amplitude and speed of penile thrusting to decrease sexual stimulation of the penis. The woman should actively respond to the thrusts to reach orgasm as quickly as possible, ensuring mutual satisfaction.
6. Strengthen communication and emotional exchange between husband and wife, eliminate misunderstandings and barriers, and show understanding for the husband's premature ejaculation while actively cooperating with treatment. This will help overcome negative psychological states.
7. Use the woman-on-top position for a period of time to alleviate the husband's tension and increase his adaptability to vaginal stimulation.
8. Having a second sexual intercourse within one hour of ejaculation can significantly delay ejaculation time, but the man may experience penile swelling and pain.
9. Emotional excitement and tension often lead to premature ejaculation. Excessive sexual movements increase stimulation intensity and often accelerate ejaculation, so cooperation from both partners is essential. If ejaculation does not occur, avoid blaming or complaining; instead, identify the cause and cooperate in treatment.
10. Avoid masturbation and practice moderation in sexual activity to help prevent premature ejaculation.
11. Abstain from alcohol and avoid spicy and stimulating foods. Eat more seafood, soy products, fish, shrimp, and other foods that nourish yang and replenish essence to strengthen the body.
12. Actively treat any underlying medical conditions that may cause premature ejaculation to prevent its occurrence.
13. Pay attention to premarital sex education and guidance. Master some knowledge of sexual anatomy and sexual life, understand and master normal intercourse methods and the sexual response process. Avoid excessive abstinence from sexual activity, as infrequent intercourse hinders the release of androgens.
14. Avoid pornography and excessive sexual activity. Overcome the bad habit of excessive masturbation and maintain moderation in sexual activity and regular sleep patterns.
15. Both partners should correctly learn about sex, understand the physiological differences in sexual response between men and women, eliminate misunderstandings, and appropriately master necessary sexual techniques.
16. Provide emotional support. If premature ejaculation occurs occasionally, the woman should comfort, understand, and care for the man, gently and considerately helping him overcome fear, tension, and guilt. Avoid blaming or criticizing him. 17.
Avoid tension and anxiety during intercourse. The more tense you are, the more you think, "I can't ejaculate prematurely tonight," which reinforces the psychological suggestion and actually makes premature ejaculation more likely.
18. Maintain a regular lifestyle and strengthen physical exercise, such as Tai Chi, walking, and Qigong, all of which are beneficial to physical and mental health and mental regulation.
19. During bathing, repeatedly stimulating the testicles with cool and warm water can help improve male sexual function.
20. Choosing the right time for intercourse can also help train the ability to control ejaculation. For example, having intercourse in the morning after waking up when energy is high; or taking a nap before intercourse to avoid tension. Additionally, prolonging the duration of intercourse is also a way to prevent premature ejaculation, but there should be limits to this.

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Treatment of premature ejaculation

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