2021-10-12 14:45:51

After autumn arrives, people with weaker respiratory systems are prone to coughing, and this can even trigger asthma. You can search "Hand Taiyin Lung Meridian Acupoint Chart" on Baidu, and follow the acupoint locations indicated in the image to massage and press them for 10 minutes daily. It's quite effective! Wishing you good health!

无规矩不成方圆

2021-10-12 15:03:45

In daily life, the following six common foods are suitable for nourishing the lungs: 1. Lotus root: It has the effects of clearing heat and stimulating appetite, moisturizing dryness and quenching thirst, calming the mind and soothing the nerves, and nourishing yin and lungs. It is also rich in trace elements such as calcium, iron, and zinc, as well as plant protein and fiber, which can benefit qi and kidneys, and enhance the body's immunity and resistance. 2. Lily bulb: It has the effects of moisturizing the lungs and relieving cough, clearing heat and nourishing yin, calming the mind and soothing the nerves. It is mainly used to treat lung diseases. Lung heat and lung dryness can be treated with lily bulb. 3. Pear: It has the effects of clearing heat and detoxifying, moisturizing the lungs and promoting body fluids, relieving cough and resolving phlegm. Whether eaten raw or juiced, it has the effect of nourishing the lungs. 4. Sugarcane: It has the effects of promoting body fluids and quenching thirst, moisturizing the lungs and resolving phlegm, strengthening the heart and promoting diuresis. It is suitable for patients with weak constitutions. 5. Kumquat: It has the effects of sweetness and moisturizing the lungs, quenching thirst and promoting body fluids. It has a very good effect on moisturizing the lungs.

无规矩不成方圆

2021-10-12 15:05:05

Foods that nourish and moisturize the lungs include pears, honey, white fungus, rock sugar, black fungus, carrots, white radishes, soy milk, almonds, pig's blood, mung beans, jujubes, and monk fruit.