Training to turn your little brother into a cannon

page views:1 Publication date:2023-04-15

As long as a man lives, he needs sex; therefore, an erection is practically a death sentence. However, as men age, their physical strength and energy decline. Many men feel this way: when they were younger, they could easily have sex three or four times a day, let alone once; but now that confidence is waning...
However, it seems unfair to attribute all the blame to age; there are still plenty of men over eighty who are still "full of energy" and spend their days entangled with women. The men who truly understand the meaning of "unparalleled energy" are men in their thirties and forties; men in their teens and twenties can never understand what "unparalleled energy" means, because all these young men are "unparalleled in energy."
The following method will teach you how to increase a man's erectile strength, so that it can remain as firm and unyielding as it was in his teens and twenties.
Before discussing these methods, there's one point everyone must agree on: "Exceptional energy" has a fundamental prerequisite—good health. Any problem, whether mental or physical, will cause a decline in energy. Furthermore, sudden changes in living environment, irregular lifestyle, excessive fatigue, lack of sleep, insufficient exercise, excessive calorie intake, vitamin deficiencies, and so on, will also affect energy levels.
From a medical perspective, the biggest factor affecting male energy is the level of male hormone secretion, as male hormones directly affect sperm production. In short, optimizing both physical and mental well-being is fundamental to maintaining energy levels.
If you can practice two or three of the following methods, you can ensure your masculinity; if you persevere, you might still be "energetic" when you're eighty years old and still be able to have sex with women! The secret to strengthening lies in strengthening the internal dorsiflexor muscles!
When you urinate and find yourself feeling like you still have some urine left, even after you've finished, it's almost certain that your erectile function is beginning to decline. From the midsection to the base of the penis, there's a muscle called the bulbospongiosus muscle. Its main function is to control urination and confirm that all urine has been expelled. However, besides this function, it also plays a crucial role in penile erection. If this muscle's strength begins to decline, not only will you feel like you have some urine left, but your erectile function will also decrease significantly. To prevent this, you must exercise the bulbospongiosus muscle. Exercising the bulbospongiosus muscle is equivalent to improving erectile function. But how do you exercise the bulbospongiosus muscle? There are nerve connections between the bulbospongiosus muscle and the internal adductor muscles on the inner thigh. Therefore, to exercise the bulbospongiosus muscle, start by exercising the internal adductor muscles; by opening and closing the legs, you can strengthen this muscle. Here are two specific training methods:
●Exercise Method 1
Lie on your back with your knees bent and legs raised. Then, grasp your right calf with your left hand and slowly open and close your legs to the sides. Do five repetitions per set, and one to two sets a day is sufficient. Be careful not to overdo it; excessive force will cause muscle fatigue and have the opposite effect.
●Exercise Method Two
Sit on the bed with your legs spread as wide as possible. Then stretch your arms forward and bend forward, aiming to touch your forehead to the bed. Do three to five repetitions per set, and two to three sets a day. Although you might feel a little pain between your legs when spreading them and bending forward, you must bear with it, as the leg-spreading motion is quite important. Of course, it will be difficult to touch your forehead to the bed at first; with perseverance, you should be able to do it in about a month. Doing this exercise daily will significantly improve your erectile function after a month. Use diaphragmatic breathing to increase energy and erectile strength!
In reality, many men experience a decline in sexual ability due to work and interpersonal relationship pressures; however, some men thrive in both their careers and romantic relationships. What accounts for this difference? Essentially, it boils down to the switching of functions between the sympathetic and parasympathetic nervous systems. When working, the sympathetic nervous system is particularly active; during sexual intercourse, the parasympathetic nervous system takes over. If this switching is smooth, one can be in control of both work and sex; otherwise, one will feel physically and mentally exhausted in bed. The best solution in such situations is to temporarily put aside work and take a long vacation to relax both body and mind. However, most people don't have that many vacations available. Therefore, an alternative solution must be found.
Stimulating acupoints during bathing—when the parasympathetic nervous system is activated—is the most recommended method. First, sit on a small stool in the bathroom, relax your shoulders, and then stimulate the Baihui acupoint (located on the top of the head) with a shower. Next, immerse your entire body in a bathtub filled with water at a temperature of about 38-39 degrees Celsius for about ten minutes. This effectively facilitates a smoother transition between the sympathetic and non-sympathetic nervous systems. There is also a training method that promotes smoother switching between the sympathetic and non-sympathetic nervous systems. This method, besides strengthening the nervous system, is also effective in increasing erectile function, penile strength, and even libido; we call it "abdominal anal breathing."
●Exercise Method Three
1. First, sit in a kneeling position and adjust your breathing; then, slowly inhale using your abdominal muscles. As you inhale, gradually tighten your anus, imagining the sensation of inhaling air through your anus.
2. After filling your abdomen with air, this time you should compress your abdomen, as if you are squeezing the air out your back.
3. Next, expand your abdomen as if you're squeezing air from your back to your head. 4. When exhaling, exhale slowly as if you're squeezing air towards your heart and jaw; the clenched anus should also gradually relax with each exhale. After exhaling completely, the anus will contract more tightly than you expect when you compress your abdomen. Repeat steps 1-4 for about ten minutes to facilitate a smoother transition between the sympathetic and parasympathetic nervous systems. Please try this method. Furthermore, all exercises must be done consistently. If you believe in them and persevere, you will surely achieve the results you desire. The above methods are exercise patterns for daily life.
Besides exercise, there are many other things to be mindful of. For example, excessive intake of smoking, alcohol, salt, and caffeine will inevitably have a negative impact on energy levels. Kato Taka, a Japanese AV actor known for his exceptional energy, is 37 years old, yet ejaculating six or seven times a day is perfectly normal for him. He once stated that to maintain his superhuman energy, he absolutely abstains from alcohol and caffeine; he smokes a little; and his diet is primarily fish-based. He eats as little meat as possible, while consuming large amounts of foods rich in zinc—a component of semen—such as oysters, wakame seaweed, and clams. Of course, vitamin intake is also essential. Learn methods to control ejaculation to achieve "lasting longer"!
No matter how excellent a machine is, if it's constantly running at full capacity, its lifespan will be shortened; the penis is no exception. An eighty-year-old man who can still have sex and masturbate like a young man certainly has his secrets. Frankly, the fastest shortcut to becoming a "king of unparalleled skill" is "constant intercourse." But even a vigorous young man can't have that kind of superhuman stamina; so relentlessly thrusting all the time won't last long. Alternating between fast and slow movements is the correct way to have sex. Just like a skilled pitcher in baseball, you must alternate between fast and slow pitches; if you use the same trajectory for all the pitches, you'll get hit immediately.
To effectively utilize this principle, the "seated" position should be used during intercourse. The advantages of the "seated" position include reducing the burden on the heart, lower back, and spine, thus minimizing energy expenditure. Compared to other positions, the "seated" position offers greater freedom of hand movement, allowing for more caressing of the woman's body. Furthermore, with the legs open, slight changes in position can provide ample stimulation to the woman's vaginal walls, the G-spot (the erogenous zone), and even the posterior vaginal wall and cervix, easily leading to orgasm. Mastering the techniques and timing of the "seated" position is the best shortcut to becoming a skilled lover. However, even with excellent "seated" technique, it's all for naught if ejaculation occurs too quickly. While it's not uncommon for a young man in his twenties to ejaculate several times a night, the ability to ejaculate gradually declines with age, making it essential to learn methods for controlling ejaculation.
In the art of health preservation, there is a principle called "endurance." If one can truly master this, it's not difficult to make a woman orgasm multiple times in one night. Specific practice methods are as follows:
●Practice Method
First, stimulate the penis as if you were masturbating, until it becomes erect. Then relax your body and slightly open your legs to allow the penis to fully extend. Once the glans is fully exposed, use your nimble hands—including your palm and fingers—to move the penis up and down; simultaneously, gently stroke the scrotum with your other free hand. Gently stroke the glans with your thumb, index, and middle fingers. When you feel 80% of the urge to ejaculate, remove your hands to slightly reduce the arousal. After about 30 seconds, stimulate the penis again to bring the urge back to 80%. Repeat this process to extend the time to ejaculation to about ten minutes. The purpose of this exercise is to train the ability to control ejaculation and cultivate endurance. Furthermore, many men fall asleep immediately after ejaculation. On the surface, resting immediately after "exercise" seems to align with health principles; however, the opposite is true.
Going to sleep immediately after intercourse not only upsets the woman but also causes post-ejaculation fatigue to linger until the next day. Instead of immediately going to sleep, getting up and continuing with everyday activities allows the spinal reflexes, which may have become sluggish due to sexual stimulation, to recover smoothly. If you fall asleep immediately afterward, the combined effect of sleep's sluggishness and the sluggishness of sexual stimulation will cause fatigue to persist until the next day, leaving you with back pain. Therefore, remember not to turn over and sleep immediately after intercourse; perhaps watch TV, have a cigarette, or spend about an hour engaging in sweet talk with your woman before sleeping to prevent lingering fatigue the next day. Remember this little trick!
Alright! After reading the above, you've essentially obtained your passport to the "Peerless Realm"! Now, to enter the "Iron Cannon" Hall of Fame, you'll need to rely on your own efforts. Rome wasn't built in a day, and the "Iron Cannon" is the result of daily hard work. Set your goal as a month of continuous training; the results of such training will absolutely exceed your expectations.

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Training to turn your little brother into a cannon

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