Things You Didn't Know About Erections

page views:1 Publication date:2023-04-25

A man's ability to achieve an erection is not only related to sexual satisfaction, but also closely linked to his dignity and self-esteem. Erections are a complex and fascinating process. Recently, the American magazine *Women's Health* published a cover story introducing readers to nine little-known scientific mysteries about erections.
1. There are three types of erections: reflex erections, psychogenic erections, and nocturnal erections. Direct sexual contact can trigger reflex erections; local stimulation such as friction from walking or internal stimulation of the rectum and bladder can also cause reflex erections. Psychogenic erections arise from auditory or visual stimuli, or sexual fantasies. Nocturnal erections occur during sleep at night. Psychogenic and nocturnal erections are not always intentional, and therefore can sometimes occur at inappropriate times.
2. Assistance from the opposite sex can lead to a stronger penile erection. A study found that female caressing and masturbation can help men achieve a better penile erection.
3. Sound sleep leads to stronger erections. Sleep not only affects sexual desire but also the normal nighttime physiological process of "erection-fatigue-re-erection-fatigue" in men. Staying up all night or sleeping with a female partner who snores loudly will definitely affect the strength of a man's erection.
4. Privacy is crucial. The privacy of the place where sex takes place can affect a man's erection. Living with parents, having many children, or having other strangers living with a man can all make it difficult for him to achieve an erection during sex.
5. An erect penis may be slightly curved. If the penis curves slightly to the right after erection, there is no need to panic, as a moderate curvature of an erect penis is normal. However, if the curvature is excessive or causes discomfort, it should raise suspicion of injury to the internal tissues of the penis, and a urologist should be consulted promptly.
6. Abstaining from masturbation can lead to stronger erections. Dr. Ian Kner, an American sex therapist, states that if a man doesn't masturbate for several days, his penis will receive more blood when he is sexually stimulated again, meaning a stronger erection. Therefore, men who want stronger erections during sex with their wives should abstain from masturbation for a few days.
7. Obesity affects erection. Obese men have significantly lower testosterone levels, resulting in weaker and less firm erections.
8. Condom use can cause erectile dysfunction in some men. A recent study published in the *Journal of Sexual Medicine* found that some men do experience condom-related erectile dysfunction. These men require more time and greater stimulation to maintain an erection.
9. Erections can be somewhat uncontrollable. 30% of men are dissatisfied with the duration of their erections. Most men experience this due to excessive stimulation or a lack of control over their erections.
Protect your vagina for longer-lasting sex.
The vagina is an important female reproductive organ and the most direct "participant" in sexual intercourse, yet in daily life, women often don't pay enough attention to its protection. Recently, Mary Jane Minkin, Clinical Professor of Obstetrics and Gynecology and Reproductive Sciences at Yale University School of Medicine, wrote an article outlining some methods for vaginal care to help women maintain vaginal youth and better enjoy sex.
Remember to use a condom during sex. Using a condom not only prevents sexually transmitted infections and unwanted pregnancies, but it also helps maintain the vaginal pH level, which is conducive to the survival of beneficial bacteria such as lactobacilli. Don't underestimate these beneficial bacteria; they can prevent vaginal yeast infections, urinary tract infections, and bacterial vaginosis.
Wear all-cotton underwear. All-cotton underwear is the most suitable clothing for the vagina. Professor Min Jin also suggests that when staying at home, you might as well wear only pants and no underwear, which allows the private area to breathe.
Practice contracting your pelvic floor muscles. This strengthens the pelvic floor muscles and is crucial for women to achieve more intense and ecstatic orgasms.
Drinking yogurt regularly can help the growth of beneficial bacteria in the vagina, thus preventing vaginal yeast infections. However, it's important to avoid high-sugar yogurt, as this can actually increase the risk of vaginal yeast infections.
Make sure to have annual checkups. Have at least one gynecological exam each year. In addition to routine checkups, use this opportunity to talk to your doctor about contraception and other sexual issues.
Say no to vaginal douching. The vagina has a self-cleaning function. Furthermore, multiple studies have found that using insertable cleaning devices to wash the vagina increases the risk of vaginal infections, pelvic inflammatory disease, and sexually transmitted infections.
Be careful when cycling. If a woman enjoys this sport, she is at greater risk of experiencing numbness, pain, or tingling in her genitals while cycling. Therefore, wear thick shorts and adjust your posture to protect your private parts from pain when cycling.
Learn how to cleanse properly. The skin around a woman's vagina is very delicate and sensitive, and soap can dry out the skin in this area. Simply rinsing with warm water is sufficient to keep the vagina clean. If you feel that water alone is not enough, you can choose a mild, non-irritating soap.

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