People who enjoy sex have fewer fine lines and wrinkles on their faces.

page views:1 Publication date:2013-06-26

1. Learn to sit upright; people with good posture look younger, more confident, and happier.
Paul D. Arezzo, a medical professor in Colorado, USA, believes that people with good posture look younger, more confident, and happier than those who are listless and slouching. This is because correct posture avoids muscle and joint pain and reduces neck strain, thus preventing tension headaches that adults often experience. To achieve good posture, you can practice yoga and Pilates regularly. These exercises strengthen your abdominal, pelvic, and lower back muscles, helping you maintain proper posture.
2. Having sex three times a week and enjoying sex results in fewer fine lines and wrinkles, and smoother skin.
A 10-year study in Scotland has shown that middle-aged people who have regular sex can look up to 12 years younger than their peers who have less frequent sex! Researchers found that people who enjoy sex frequently have fewer fine lines and wrinkles, smoother skin, and are more agile. This is because sex produces oxytocin (a hormone from the posterior pituitary gland), a stress-relieving chemical. Nighttime sex can also improve sleep quality, leaving you feeling refreshed upon waking.
A 10-year study in Scotland has shown that middle-aged people who have frequent sex can look up to 12 years younger than their peers who have less frequent sex! Researchers found that people who enjoy sex often have fewer fine lines and wrinkles, smoother skin, and greater flexibility. This is because sex releases oxytocin (a hormone from the posterior pituitary gland), a stress-relieving chemical. Furthermore, nighttime sex can improve sleep quality, leaving you feeling refreshed upon waking.

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