Popular American Female Sexual Training Methods

page views:1 Publication date:2023-04-02 08:17:10

Many skills, including sexual skills, can actually be learned through training. Recently, while researching, I discovered that many sex training classes have emerged abroad, especially in the United States. Currently, methods for training women's seductive skills are very popular in the US. Below, I, a sex expert, will introduce one such method to female readers. I hope it will be helpful to female friends.
First, it must be clarified that women practicing these skills are not necessarily to become playthings for men (even husbands). This is a very important concept. Female readers must understand this point. The purpose of learning these skills is not solely to increase men's interest and sensual pleasure; women themselves can also increase their own pleasure. In the US, this is a must-do "gymnastics" in some women's gyms and a favorite exercise for "good girls."
This exercise is called pelvic control or pelvic exercises. Proper pelvic control is the biggest secret to a sexy woman. Swaying the pelvis in a suitable way not only makes the whole body posture beautiful but also greatly enhances sexual pleasure.
Currently, American fitness experts have compiled a list of many types of pelvic exercises, but each is based on the "Kegel exercises" or "Kegel contractions" invented by the late gynecologist Arnold Kegel in the 1950s. Dr. Kegel originally designed these exercises to treat urinary incontinence in female patients. However, women who tried these exercises found that they not only experienced increased pleasure during intercourse but also provided their husbands or lovers with unprecedented comfort and pleasure. Consequently, sex therapists have adopted this method to treat women with frigidity or to improve marital sexual relationships.
So-called "pelvic exercises" do not train the pelvic bones themselves, but rather the muscles surrounding them—the elastic and contractile muscles that make up the pelvis, one of the most important muscles in a woman's body.
Weak pelvic muscles can be a cause of sexual dysfunction, including pain during intercourse, lack of sensation during intercourse, and difficulty achieving orgasm.
The director of a women's fitness center in New York City understands the importance of pelvic exercises for fitness and sexual virility. She particularly emphasizes the up-and-down and rotational movements of the pelvis (these two movements, along with the forward thrusting and hip twisting like in dancing), and muscle control. The purpose of all these exercises is to enable free movement of the woman's lower body. Spending a little time each day practicing pelvic floor exercises will definitely enhance sexual pleasure.
The first step in pelvic floor exercises is to tighten and relax the muscles around the vagina, giving the husband or lover a stronger sense of pleasure. When his penis is in direct contact with the vaginal walls, the contraction and relaxation of the vagina will feel incredibly pleasurable.
You may not know which muscles you should be exercising, so you must identify them: Sit on the toilet with your legs apart. Stop urinating halfway through. The muscles you use to stop the flow are the pelvic floor muscles you are looking for. Once you find these muscles, contract and relax them at least 40 to 50 times each day to bring them to their "optimal condition." This is a "secret" exercise that can be done anytime, anywhere, and no one will notice. So you can practice at home, in the office, or while riding in an elevator or on public transport. After about a month... You can reduce the number of contractions and relaxations per day to twenty to maintain muscle elasticity. Do not include the contractions and relaxations during sex.
The second step in pelvic exercises involves two basic movements that lift and rotate the pelvis. You may have already done these exercises on the dance floor. Doing them during sex increases the contact area and friction between the male and female genitals, enhancing pleasure for both partners.
The best way to practice pelvic lift and relaxation is to imagine you are putting on a very tight pair of jeans. Stand with your feet about 30 centimeters apart, knees bent. Imagine you are already wearing the jeans and are now zipping them up. Your pelvis should lift forward and upward, tightening your abdomen. Hold this position for one second, then relax. Repeat the forward and upward movement. Keep your feet and knees in the same position, only moving your pelvis up and down (the upward and forward movement should be a maximum of about eight to ten centimeters). Do about twenty repetitions per day until you can do them without thinking, usually taking one to four days. Once you get the hang of it, you can add rotational movements.
If you rarely wiggle your hips or move your pelvis up and down while dancing, you've probably seen these "sexy" moves performed by belly dancers. Belly dancers are particularly adept at this. Many men are drawn to belly dancers, perhaps because of their superior sexual prowess. Attending a belly dance class can not only help you develop perfect pelvic control but also create an elegant and sensual movement.
The first step in practicing pelvic rotation is to stand with your feet about 30 centimeters apart, knees slightly bent, hips tucked in, and arms hanging at your sides. Relax your whole body and very slowly lift and move your pelvis upwards and forwards, then rotate it to the right as far as you can, shifting your weight onto your right foot. Now, lift your pelvis backwards (lifting your hips upwards), then rotate it to the far left, shifting your weight onto your left foot. Next, lift your pelvis upwards, contracting your hips, and rotate it onto your right foot. Repeat this rotation for one full circle. This may seem difficult, so start slowly, thinking about each movement. After practicing ten rotations, rotate your pelvis in the opposite direction. Rotate ten times in each direction until you can rotate twenty times. Some women say that practicing with music makes it much easier.
Once you've mastered the up-and-down and rotational movements of your pelvis, you can combine these movements with internal contraction and relaxation exercises, becoming an expert in bed. This bed technique allows you to have complete control of your pelvis during sex, thus enabling you and your husband or lover to experience unprecedented physical pleasure, greatly enhancing intimacy.
The preparatory posture for the comprehensive pelvic movement is the same as that for the pelvic rotation movement: feet about 30 centimeters apart, knees slightly bent, hips contracted, pelvis forward. From this position, perform internal contraction exercises. Now rotate the pelvis to the right, relaxing the internal muscles. Then rotate it to the back, raising the hips, contracting the internal muscles again, and then rotate it to the left, relaxing the internal muscles. This movement consists of the following four movements: First movement – forward and upward – contraction.
Second movement – rightward rotation – relaxation.
Third movement – backward and upward – contraction.
Fourth movement – leftward rotation – relaxation.
The ultimate goal of the pelvic movement is to integrate the contraction and relaxation of the internal muscles, as well as the up-and-down and rotational movements of the pelvis. These two movements are initially difficult to coordinate. Just like a beginner piano student, it's difficult to play different pieces of music with both hands simultaneously. However, if you can do it very slowly, and count aloud after each movement, you will find that you can soon do both movements at the same time. Start by doing 20 repetitions of up-and-down rotation and contraction/relaxation each day, increasing to 40 repetitions by the end of the second week. After two weeks, most women should be able to perform both exercises simultaneously without conscious thought. Once proficient in both, no further practice is needed (although daily practice of contracting and relaxing the internal muscles should not be stopped, as this is essential for maintaining muscle elasticity). During sex, you will almost naturally apply these exercises.
When using pelvic exercises, it's best not to initially use the traditional missionary position; instead, use the woman-on-top position. When the wife is on the bottom, if the husband doesn't support his weight with his elbows and knees, the wife's pelvis often cannot rotate freely.
The husband or lover lies flat on the bed, with your knees and feet placed on either side of his thighs, facing him. Gently and slowly insert his penis into your vagina. If you have already learned the pelvic exercises described on the previous page, you can use several different movements. First, as the vagina slides up and down on the penis, you can rotate your pelvis and "suck" the penis with your internal muscles. Second, as you slide backward and then forward toward his shoulders, "grab" his penis. Some experienced women can control the penis, causing the glans to rub against the clitoris to increase their own pleasure.i=21> For many women who have difficulty reaching orgasm during sex in the missionary position, riding on their husband or lover and fully stimulating the clitoris can often help them reach orgasm quickly.

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