Indian Sexual Secrets: Making Love While Doing Yoga

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India is actually a pioneer in sexual culture. Kissing was already common among Indians around the 5th century BC. An ancient Indian described the techniques of kissing in detail in his book "The Maxims of Love." From the 2nd to the 8th centuries AD, Indian monks who came to China often taught the Chinese sexual techniques from India.

In India, where the art of lovemaking is valued, the marks of desire are considered a woman's best adornment, surpassing makeup or jewelry. For example, Indian women often place vermilion on their foreheads, supposedly imitating a hickey. Unlike in ancient China, where women were often in a subordinate position in sexual positions, in Indian sex, both sexes are always on equal footing.

Indians consider the woman in a superior position a very devout posture. In Indian religions, sexual positions are often part of devout religious rituals, even including meditation and yoga activities, to prevent premature ejaculation in men. Among

Indian sexual

positions, the standing position is widely considered the most worthwhile to learn. Specifically, the woman stands and leans back, using her arms to hold her legs, then the man enters from the front; however, women who are not flexible enough should not attempt this, as the difficulty is almost comparable to a yoga pose. Another position involves the woman standing on one leg, with the other leg wrapped around her waist. This posture is said to be something only girls in Hindu temples can achieve through training from a young age; those without training should also avoid it.

What can we learn from the Indians?

Yoga masters never forget to connect sex with yoga: during sex, breathe deeply! Try to make your breathing deep, long, and slow. When your breathing is short and shallow, your body will be tense, increasing stimulation and creating pressure. How can that be considered enjoyable sex? Therefore, during sex, breathe deeply. I wonder how many people in India today can still do both sex and yoga simultaneously.

What should we do?

Why does Samantha in "Sex and the City" look so charming and passionate? Did you notice Samantha's favorite sport? That's right, sex! And her favorite yoga!

World-renowned personal trainer Martin Feaver commented on the relationship between yoga and sex: "If your body is flexible enough, you can do all sorts of poses, and you'll be happy to try them; if you have enough strength (yoga is a practice that uses your own body weight as support), you can hold your favorite poses for longer; and if your bodies are well-suited to each other, you can experience the beauty of sex more deeply."

1. Accelerating System Circulation:

This pose, called the arch, stretches the chest, releases tension, and allows blood to circulate fully in the abdomen. It regulates the circulatory system of the torso and limbs, while also promoting the health of the female reproductive system. Lie face down on the ground, open your arms behind you, and slowly grasp your feet. Inhale, hold your breath, and using your abdomen as a support point, lift your legs, head, and chest simultaneously, maintaining balance. Hold your breath for as long as possible. Exhale and lower your body. Repeat 3 to 4 times. (If you have back or lower abdominal pain, please do not force the movement.)

2. Ignite your libido:

Spreading your legs can contract your leg muscles, allowing blood to circulate fully in the pelvis, and the resulting surge of energy will greatly arouse your passion. Sit on the floor with your legs straight and as wide open as possible, but be careful not to strain your inner thigh muscles or ligaments. Keep your knees up while bending your feet upwards. Then bend forward as far as possible to grab your toes, or place your forearms on the ground for support.

3. Stimulate sex hormone secretion:

This forward-leaning posture is excellent for promoting sexual health. It relaxes the pelvis and hips, enhances the secretion of sex hormones, and is said to have a rejuvenating effect. Sit upright on the floor with your legs together and extended forward. Extend your arms straight out and slowly bend forward, gently grabbing your toes with your hands. Stretch as far as possible, burying your head in your arms, and hold the position for a few minutes.

4. Passion release:

This simple posture has a touching name: The Tinkerer. It can revitalize your tired legs and stimulate sexual function; the open hips will completely help you release passion. Sit on the floor with the soles of your feet together, keeping your knees as flat as possible without straining your muscles, and bringing your feet as close to your buttocks as possible. Sit upright. Hold this position for a few minutes.

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