The concept of "harmony of yin and yang," a detailed description of sexual techniques in ancient texts, is of great reference value.

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The method for men and women to prepare for intercourse begins with shaking hands. Then, the fingers move past the outer wrists, stroking upwards along the elbows to the armpits, then up the shoulder blades (like a stove), to the collarbone. The fingers then stroke the area below the lips (the area around the nipples), around the neck, down to the collarbone (like a gap in the collarbone), past the breasts (like a pool of nectar), across the abdomen (like the Bohai Sea), and up the pubic bone (like Mount Heng). This leads to the entrance of the mysterious gate of the genitals (

the vulva), where the spirit is concentrated. At this point, one can achieve longevity and coexist with heaven and earth. The clitoris is the point within the mysterious gate of the genitals; stroking it brings pleasure throughout the body, a tingling, itchy sensation, and a joyful feeling. Even if ejaculation is not desired, they can still kiss and embrace, indulging in the pleasures of lovemaking. Regarding the ways of playful intercourse, firstly, when the woman's face flushes, gently kiss her; secondly, when her nipples are erect and her nose is slightly sweaty, gently embrace her; thirdly, when her tongue is lightly touching, gently bring your bodies together (sucking on her lips); fourthly, when her genitals are wet, gently manipulate and control her; fifthly, when she feels thirsty and constantly swallows saliva, gently rock her. These are called the signs of the five desires.

Once all five signs of desire are present, intercourse can begin. First, tap on her but do not penetrate, so as to arouse her spirit. When her spirit arrives, penetrate deeply and thrust upwards to release her inner heat. Follow the natural flow, repeating the process, without letting the flow of spirit cease, until the woman is exhausted. (Pierce but not deep, allowing the essence to reach its destination. Once the essence arrives, penetrate deeply and pry upwards to release heat, thus repeatedly thrusting without ejaculating. The woman, having reached orgasm, will be greatly depleted of her essence.) Then, perform the ten movements in a measured manner, following the ten sections of intercourse, while simultaneously considering the ten principles. As intercourse nears its end, with the essence flowing to the genitals, observe the woman's reactions to the eight movements during intercourse, and listen carefully to the five types of sighs she emits, understanding the characteristics of her reaction to the "ten completions" (ten rounds of intercourse without ejaculation).

[This paragraph points out that during intercourse, mutual caressing, playfulness, kissing, and embracing foster close relationships and

inner pleasure, all of which are scientifically sound. However, continuing to "perform the ten movements, follow the ten sections, and perform the ten practices" after the woman has "greatly exhausted"

is detrimental to the physical and mental health of both partners, especially the woman. It reflects a hedonistic and indulgent viewpoint and is entirely unacceptable.] The

Ten

Movements:

Begin with ten repetitions, then increase to twenty, thirty, forty, fifty, sixty, seventy, eighty, ninety, and one hundred repetitions, repeatedly thrusting in and out without ejaculating. One repetition without ejaculation results in sharp senses; two repetitions without ejaculation result in a loud voice; three repetitions without ejaculation result in radiant skin; four repetitions without ejaculation result in a strong spine; five repetitions without ejaculation result in a square buttocks; six repetitions without ejaculation result in unobstructed urination; seven repetitions without ejaculation result in an extremely strong and healthy body; eight repetitions without ejaculation result in smooth and lustrous skin; nine repetitions without ejaculation result in spiritual enlightenment; ten repetitions without ejaculation result in longevity and enduring health. This is the Ten Movements. The

Ten Postures: First, the intercourse posture is like a tiger swimming; second, like a cicada clinging to a tree trunk; third, the inchworm posture; fourth, like a deer antler touching; fifth, like a locust spreading its wings; sixth, like a monkey leaning on; seventh, the toad posture; eighth, like a rabbit running swiftly; ninth, the dragonfly posture; tenth, like a fish swallowing.

Ten Practices: 1. Thrusting upwards; 2. Thrusting downwards; 3. Thrusting to the left; 4. Thrusting to the right; 5. Swift movements; 6. Slowing down movements; 7. Slow and gentle rhythms; 8. Tight and compact rhythms; 9. Shallow entry; 10. Deep penetration.

Eight Movements: 1. Fingers touching (holding someone with both hands); 2. Straightening elbows and arms; 3. Straightening legs; 4. Lifting legs and bending to the side; 5. Lifting legs and bending upwards; 6. Crossing legs; 7. Lying flat and moving up and down; 8. Vibrating the whole body. When a woman holds someone with both hands (holding someone with both hands), she wants their abdomens to press tightly together; straightening elbows and arms indicates an upward friction and thrust; straightening legs indicates a feeling of insufficient penetration; lifting legs and bending to the side indicates a desire to rub to the sides; lifting legs and bending upwards indicates a desire to rub downwards; crossing legs indicates a feeling of excessive thrusting; lying flat and moving up and down indicates a desire for shallow penetration; vibrating the whole body indicates a desire for prolonged intercourse with the man. The sound of holding one's breath arises from an urgent inner desire; panting indicates profound satisfaction; frequent laughter signifies the tingling sensation throughout the body after penetration; the sound of exhaling indicates deep penetration; the clenching of teeth and the trembling of the body indicate a desire for prolonged intercourse.

At night, the man's essence is at its peak; in the morning, the woman's essence is accumulated. The man's essence nourishes the woman's essence, activating the meridians gathered in the genitals and invigorating the blood and qi in the skin. This allows the blocked essence in the genitals to flow freely, thus transporting it to the internal organs, enriching and benefiting them.

The Ten Signs of Cessation:

After the first cessation of intercourse, a refreshing and cool feeling will appear; after the second cessation, an aroma like burning bones will be emitted; after the third cessation, one will feel dry; after the fourth cessation, one will begin to feel moist; after the fifth cessation, one will smell a fragrance; after the sixth cessation, one will feel lubrication; after the seventh cessation, one will feel sluggishness; after the eighth cessation, one will feel as if covered with a thick ointment; after the ninth cessation, there will be a sticky feeling; after the tenth cessation, one will be completely exhausted. After the state of exhaustion has eased, a refreshing and cool feeling will reappear; this is called great exhaustion. The characteristics of great exhaustion are sweating from the nose, pale lips, trembling hands and feet, and a feeling of unsteadiness on the mat. At this time, one should get up and leave immediately. If withdrawal is delayed until the penis is flaccid, it will harm the body. At this time, the Qi gate of the middle jiao opens, the spirit gathers and is stored, and one can communicate with the divine.

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The concept of "harmony of yin and yang," a detailed description of sexual techniques in ancient texts, is of great reference value.

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