My erectile dysfunction has progressed to the point where I can break through the limits of erection.

page views:1 Publication date:2023-05-05

I'm 40 years old, I love sports and fitness, I don't smoke or drink, and I have a very muscular physique. The women I meet always say I must be very strong in bed, just based on my body.
But for the past six months or so, I've had a period where I almost never get an erection. My libido is extremely low. Even with sexual stimulation, I can only get an erection about 70%,
and quickly goes soft again. During intercourse, it also goes soft halfway through. Even with a hot woman, I still couldn't get an erection. I don't know why.
I used to be very strong in bed, and I maintained a regular exercise routine and diet. Sometimes I really wanted it, but I just couldn't get an erection. This has been going on
for about six months.
I bought a lot of male enhancement supplements, such as: Maca, high-dose zinc, ginkgo, and yam. I've tried arginine and other medications, but after finishing them, there was no improvement. I
was thinking of seeing a traditional Chinese medicine doctor, but then I changed my mind
. I used to have a lot of sex and masturbate frequently, but for the past six months, I've had erectile dysfunction. I've reduced masturbation and sex, but there's still no improvement!
Of course, whether masturbation causes erectile dysfunction is a matter of debate. I've heard that traditional Chinese medicine has this theory,
but I don't really believe it. Because, since the penis ejaculates through thrusting, if masturbation causes erectile dysfunction, wouldn't intercourse cause it too?!
Now I no longer have erectile dysfunction because I've recovered, and my erections are even stronger than before. My libido is very strong every day
.
※My method relies on exercise! I don't use drugs or special dietary supplements
. My method is to train the adductor muscles of the thighs, which are located on the inner thighs, combined with Kegel exercises. These exercises increase blood circulation in the pelvis
and also train the corpus cavernosum muscles. Erection depends on the corpus cavernosum muscles, and if they are weak, it will affect erectile function. This is because blood is pumped to the penis through the corpus cavernosum muscles
, and like other muscles in the body, such as the biceps and pectoral muscles, it needs to be trained to gradually become stronger
. This training doesn't cost money, doesn't require equipment, and can be done at home.
a. First, sit on the bed and bend your knees, then place the soles of your feet together. Slowly open your knees to the left and right until they almost touch the bed. At this point, you will feel your groin being
stretched. Then, maintain this position and slowly lean your upper body forward and press down, as if you want to bring your face close to the bed. The degree of pressing down depends on your flexibility. Press down until you feel
a slight pressure on your inner thighs. a . If you feel soreness, hold that position for 20-30 seconds, then stand up and rest for 10 seconds before pressing down again. Do this 3-4 times each morning and evening. Everyone's flexibility is different, so don't force it. If it hurts,
you're overdoing it.
b. This is a variation of a. Sit on the bed with your legs straight out without bending your knees. Open them until you feel a slight soreness in your inner thighs. Then, lean your upper body forward and press down
, holding the position for the same time and number of repetitions as a
. c. For this exercise, stand with your feet shoulder-width apart, then squat halfway down. You'll notice your toes are pointing straight ahead, but point them to the left and right, meaning your feet are about 150 degrees apart. Place your hands on your knees, lean your upper body slightly forward, and then use your hands to pull your knees outward while squeezing your legs inward. This creates a counterforce between the outward and inward movements, thus strengthening your inner thigh adductors and corpus cavernosum muscles.
d. Next is the well-known Kegel exercise. The feeling is like suddenly stopping urinating – that's the movement!
Sit relaxed in a chair or on the bed with your legs shoulder-width apart. Begin simulating the action of stopping urination.
To check if you're doing it correctly, touch your perineum while observing your penis. If
the movement is correct, you'll feel the perineal muscles relax and your penis slightly retract. Hold
each contraction for three seconds, then relax. Do sixty repetitions a day, divided into morning and evening sessions.
You'll notice that exercises a and b are just general stretching movements, but these two exercises strengthen the inner thigh and pelvic muscles, which are related to erections.
Of course, there are many types of stretching exercises; you can refer to yoga books for more information.
As your muscle strength increases, you can increase the training intensity. For example, you can increase the holding time or number of repetitions for exercise a, and extend the contraction time for exercise c to more than 5 seconds per contraction.
Also, these exercises require rest periods. For example, you can practice for two to three consecutive days, then rest for a day before starting again, because muscles become stronger during rest after training.
This is my recovery method!
You can choose whichever method you find easiest to perform.
I highly recommend A and D, especially D, which is very important. I personally started feeling changes after three weeks of training, and after two months, I'm quite satisfied with the results, almost back to my peak performance
.
However, regarding masturbation, don't overdo it. Two or three times a week is enough.
Whether excessive masturbation causes erectile dysfunction is uncertain; there's no definitive answer. Western and Traditional Chinese Medicine have conflicting opinions. It's like
jogging is healthy, but jogging when your feet hurt can cause injury.
Don't be afraid of masturbation just because there's no definitive answer
. However, I want to emphasize that everyone's physical condition is different, and there are many causes of erectile dysfunction. Some diseases (such as cardiovascular disease) can also cause erectile dysfunction.
Therefore, if you're worried, I still recommend seeing a doctor first.

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My erectile dysfunction has progressed to the point where I can break through the limits of erection.

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