Natural penis enlargement methods

page views:1 Publication date:2023-03-24

Due to requests from several petite friends, this post is provided for reference!

The feasibility and inevitability of natural penis enlargement methods

: This online tutorial on natural, painless penis enlargement, popular in Europe and America, has been verified by hundreds of thousands of successful cases among men of various races, including Asians and Europeans. In a follow-up survey by international andrology experts, 96% of practitioners reported that after one month of diligent training, their penises increased by 5-7 cm in size and 1-2 cm in diameter. Moreover, the vast majority of men began to see significant results after just two weeks of training. Practice has proven that this method is particularly effective for penises of smaller size!

The method introduced in this tutorial is a purely natural physical therapy—painless, simple, and highly effective. No external devices such as vacuum suction devices are needed. It also avoids the pain and expense of expensive surgery. Just 30 minutes of training per day, after one month of diligent training, will give you a larger and thicker penis. Most importantly, this method is absolutely safe and effective, with no side effects!

Even more encouraging is that through this training, your ability to control ejaculation and the hardness of your erection will be greatly improved! Furthermore, through training the ejaculatory muscles, erectile dysfunction and premature ejaculation will become a thing of the past.

A healthy and strong penis is the pursuit of every man! Please read on carefully.

Anatomically speaking, your penis is divided into three chambers: two large parts are your erectile muscles, medically known as the corpora
cavernosa. There is also a smaller part that plays a crucial role in urination and ejaculation; it is located at the base of the penis and is medically known as the corpus cavernosum
.

When you have sexual desire, the brain releases sex hormones, which bring a large amount of blood to the penis. When this blood suddenly rushes into the cellular spaces of the corpora cavernosa and corpus cavernosum, your penile muscles become erect.

From the physiological structure of the penis, adults can increase penis size mainly through the following methods:

1. Increasing the "capacity" of the penis, that is, increasing the volume of the corpora cavernosa and corpus spongiosum, thereby increasing the length and diameter of the penis (including erect and flaccid states).

2. Because the penile shaft is not completely exposed outside the pubic bone, a considerable portion remains inside the pubic bone. Therefore, exposing the unexposed parts of the penis achieves the goal of enlargement.

3. Maximizing the stretching of the suspensory ligament can also effectively enlarge the penis. Some highly skilled urologists often achieve penile lengthening by removing the suspensory ligament, often used in lengthening surgeries following accidental penile amputation. However, a major drawback of removing the suspensory ligament is the lack of support during erection, resulting in a less firm erection. The glans penis often droops instead of holding its head high, giving the impression of a lack of virility.

The natural painless penis enlargement method is developed based on the above theory. To understand the feasibility of the natural physical penis enlargement method, another fundamental concept should be understood: muscle cells. Essentially, your penile muscles are the same as many other muscles in the body, such as the biceps, quadriceps, and pectoral muscles.
The erectile muscles within the corpus cavernosa (penile body) and the corpus spongiosa
(penile corpora cavernosa) can be increased in length, girth, and hardness through exercise, just like strengthening any other muscle. Just as you can strengthen your body through exercise, your penile muscles can also be trained to become thicker and longer.

Increasing penis size is closely related to increasing the size of the muscle cells within the penile shaft and corpora cavernosa. Just as when a person lifts a heavy object, a large amount of blood rushes into their muscles, forcing the cells to expand and the muscles to grow.
When you perform the training methods described in this manual, the amount of blood in the penis increases significantly, forcing the cells to expand to their maximum size. After 3-6 weeks of intensive training, the cell walls within the penile muscles thicken, allowing more blood to flow into the cell spaces when your penis is erect, naturally resulting in penis enlargement.

Through our two-part training program, the muscle cell walls within your penis thicken, and the penile circulatory system improves, allowing more blood to flow into the penis and achieving enlargement. This enlargement is the only way to build muscle and strengthen penile muscles.

We will teach you step-by-step how to achieve penis enlargement in the most correct and fastest way. After several weeks of training, your penis will show significant changes, both when erect and flaccid. One to two months later, your penis will not only become larger and thicker, but also healthier, with significantly improved erection hardness and duration.

Chapter 1: Warm-up Exercises, also known as the Hot Pack Preheating Method:

The correct way to enlarge the penis is to expand the penile shaft and the blood-filled corpora cavernosa when you are erect. If you start practicing without warming up, it can easily cause harmful blood clots to fill your penis. Just as you should warm up before exercising, your penis enlargement exercises should also begin with warming up. This will warm the penile shaft and enhance the corpora cavernosa and their elasticity.

First, when your penis is not erect, grasp around the glans (but be careful not to cause pain), release after 10 seconds, and repeat 10 times. Do lengthening and rotating movements, 10 times clockwise and 10 times counterclockwise. You will then feel your penis partially erect.
This method is called the hot pack method because the second step is to wrap the penis and testicles with a hot towel.

The method is as follows:
Wrap the penis and testicles with a hot towel that has been soaked in hot water for one minute for two minutes. Do not remove the hot towel, even if it is unbearable, as the heat will dissipate quickly. At the same time, immerse your feet in hot water. Repeat this method five times. Using the hot towel method will accelerate blood flow to the corpora cavernosa of your penis, dilate blood vessels to accelerate blood circulation, thereby enhancing the effect of the exercise and increasing penis size.
Alternatively, you can use a hot bath to warm up. Remember that the water temperature in the bathtub should be maintained at 52 degrees Celsius, and the water level should be above waist level for 10-15 minutes.

Warm-up exercises should be performed before and after each exercise session to accelerate the effect of the exercise and avoid potential injuries during the exercise.
Chapter 2: Arabic Jelq Method

Introduction to the Arabic Jelq Method: One of the important exercises in our manual is the Arabic "jelq" milking method.

Here we will focus on the working principle of this method and the practice method.
This method should be practiced continuously every day to ensure that the cell volume in the penis remains at its maximum. Consistent, three-month practice is necessary to see significant results
; after six weeks, many people, including myself, have achieved a one-inch increase in length.

Before you begin your penis enlargement exercises, remember to gently grasp the glans penis and pull it outwards. Then rotate your penis in a circular motion. After a few minutes, make sure you are ready for heat packing.
Then preheat using the heat packing method we have already described.

The Jelq method works as follows:

1. By gently massaging the penis, blood is kept within the shaft of the penis.

2. Grasp the shaft (base) of the penis with your thumb and forefinger, gripping all around. Make an "OK" sign with your forefinger and forefinger, thus firmly gripping and clamping your penis in the middle.

3. Use your thumb and forefinger to continuously squeeze and slowly slide forward around your penis, forcing blood forward into the thin walls of the cells within the shaft of the penis and into the glans.

4.
Each time you milk forward, the blood space within the penis will be forced to become larger. While one hand milks forward towards the glans, the other hand grasps the base of the penis (as described above). Repeat this cycle, pausing for one second each time.
After at least 30 minutes of intense jelq practice daily, your penis should have the hang angle shown in the image on the right, although there may be variations in size.

When you first begin your jelq practice, most men will experience small red spots, lumps, or slight abrasions on the glans or penis. Don't worry, this is perfectly normal and will disappear after a week.

To minimize these negative effects, it's best to refer to the following suggestions:

1.
After a 15-minute warm-up each day, perform 300 milking-style exercises. The time from grasping the base of the penis to sliding towards the glans should be kept to one second. Simultaneously, perform 100 pc exercises for a week. In this way, a completely new internal circulation and penile strength will be established.

2.
In the second week, increase the intensity of your practice. After completing 10 minutes of JELQ practice each day, perform 200 PC (Physical Replacement Technique) repetitions. Continue this unless you experience abnormal pain. Afterward, don't neglect the 15-minute warm-up each day.

3.
In the third week, extend the practice time to 30 minutes. Don't be lazy and try to cut back on the 10-minute warm-up each day; once you start, stick to it! Increase the number of PC repetitions to 300 per day. After two months of consistent practice, you will see amazing results. At that point, you can choose your own training method, but maintain the same intensity.

Here are some tips that may help:

Tip 1: Choose a non-evaporating lubricant to help you practice and reduce pain. For example, use Vaseline or Johnson's Baby Oil with a little Vitamin E oil.

Tip 2: You can take a one-day break after six days of practice, but consistency is key; otherwise, you won't achieve the desired results.

Tip 3: Accompany your practice with mental visualization and breathing techniques. This can enhance penile erection and ejaculatory control. We will discuss these two methods in detail in the following sections.

Tip 4:
If painful bruises appear, you can stop all exercises except the PC method until the injury heals. The PC method can be done while driving or resting. This method is very beneficial for testicular health. A man should do this method 500-1000 times a day, and you will find that your original erectile dysfunction or impotence is gradually disappearing.

Tip 5: Taking a hot bath is very beneficial for expanding the volume of cells inside the penis. However, please do not do the milking method while showering, as this will cause severe bruising.
Also, do not use bath products as a substitute for lubricants.

Tip 6: If you unfortunately ejaculate during the exercise, it proves that your ejaculatory muscles are weak, but don't worry, through our following training on strengthening the ejaculatory muscles, your condition will no longer exist.
Chapter 3: Penis Growth Training Method

The penile growth method is a physical method based on a completely safe foundation.

How it works: This training uses 5-20 minutes of stretching techniques daily to change penis length. After several months of practice, the corpora cavernosa inside the penis will naturally grow, thus increasing penis size and improving its sag.

This method is unrelated to penis enlargement. If you want a longer and stronger penis, please also practice the Arabic milking method. Doing both methods simultaneously will result in a 50% increase in penis size and length, which is quite normal.

Growth effect: To achieve the best results, you should understand the principle of penile erection. The penis is composed of many cells. When these cells are filled with blood, the penis becomes erect. These cells are called vascular sites. The blood in the penis is stored in the corpora cavernosa. When you grow your penis, all parts of the penis will grow, including the engorged parts. When these parts reach a certain length, both the erect and non-erect parts of the penis will grow.
This is very simple logic. Anyone who believes that the penis cannot be grown is not even understanding simple logic, because the enhancement of the penis through physical therapy has been proven by millions of people.

Training Method 1:

1. Choose a comfortable sitting position, ensuring the penis is completely non-erect. Grip the glans firmly but not to the point of pain.

2. Pull the glans forward to a comfortable length and hold for 10 seconds. Repeat three times.

3. Now, strike your thigh with your penis 50 times to return blood to the area you just squeezed.

4. Grasp the penis and pull to the left to lengthen the right side of the penis. Hold for 10 seconds. Repeat three times.

5. Method 3.

6. Method 4, but to the right.

After three months of consistent practice, beginners should increase the intensity of their training by using Training Method 2.

Penis Growth Training Method 2:

After three months of consistent practice, beginners should increase the intensity of their training by using Training Method 2:

1. Same as above 1.

2. Same as above 2, but each session should last 30 seconds.

3. Same as above 3.

4. Same as above 4, but each session should last 30 seconds.

5. Same as above 5.

6. Same as above 6, but each session should last 30 seconds.

7. Rotation: Grasp the penis and pull it upwards to a suitable length, then rotate the penis to the left for 30 seconds. Rest for a few seconds and repeat three times.

8. Same as 3.

9. Same as 7, but in the opposite direction.

After completing the above exercises, supplement with 30 minutes of JELQ
exercises, and don't forget to do 10 minutes of relaxation exercises using the hot pack method. After several months of combined practice, your penis will undoubtedly increase in size by 30% to 50%, and become as firm as a steel pipe when erect.

We also have some tips for you:

1. Due to the high-intensity training, you may notice small red or purple spots on your glans. This is normal and will disappear after two weeks. Warming up beforehand will also be helpful.

2. Use a little talcum powder to prevent slipping.

3. When doing this exercise, you may find it difficult to maintain a completely non-erect state. It's actually very simple; you can wait a few seconds before doing it.
Chapter 4: Ejaculatory Muscle Training Method

.

Ejaculatory (PC) Muscle Training: This method is also known as the PC method
. Actually, penis size and length are secondary. What's the use if it can't achieve an erection at will, or if it's not hard enough, or even if there's premature ejaculation? Therefore, we say that training the ejaculatory muscle is the most important thing. It will make your penis as hard as a steel pipe, allowing you to ejaculate whenever you want, and it's very simple and easy to do!

pubococcygeus muscle: Ejaculatory muscles
a: Ejaculatory ducts expel sperm;
b: Prostate gland expels sperm.

This section is the most important in this manual; mastering the exercises in this section will greatly benefit you and your sex life! Through this special training method, your prostate and ejaculatory control will be strengthened. It will also significantly reduce the incidence of testicular cancer.

Why train your ejaculatory muscles (PCs):

1. Enhance your control over the timing of premature ejaculation.

2. Develop strong ejaculatory muscles.

3. Allow you to achieve erections at will.

4. Increase penis size and enhance your sexual ability.

5. Prolong sexual function by improving blood circulation within the penis.

6. Increase the density and volume of ejaculation

. 7. Improve the urinary system.

8. Significantly prolong the duration of orgasm. This training method can also greatly improve age-related impotence and other sexual dysfunction conditions!

Perhaps you feel a little scared now, wondering why the PC muscles are so important yet previously ignored. That's okay. Below, we will conduct training under the guidance of senior andrologists at a European health center.

The first step of this method is to help you locate your PC muscles: Have your penis erect. If you can accurately determine the erection state of your penis, then you have already located the PC muscles. If you're unsure, try stopping your urination midway through. If you can, you've found your PC muscle; if not, it's time to start this training method immediately.
Every man wants to enhance his sexual ability and vitality. A weak PC muscle can lead to impotence, premature ejaculation, erectile dysfunction, and decreased libido. Therefore, PC muscle training is crucial. No matter how big or long your penis is, it's useless if you can't get an erection. Only a strong ejaculatory muscle is what a man truly desires.

Let's begin proper training now, which will bring a new chapter to your sex life!
As described earlier, finding your PC muscle allows you to control the flow of urine. In ancient Eastern Taoism, this method is called Kegel exercises. This is because, obviously, your anus tightens when you control the flow of urine. Try doing 10-20 repetitions of this urination control exercise. If your PC muscle feels fatigued after 20 repetitions, then your PC muscle is very weak.

After completing 20 repetitions, firmly control the flow of urine and try to prolong the time. You will find this difficult at the beginning because your ejaculatory muscles are not strong enough. After several months of practice, your PC muscles will be greatly strengthened, and you will find that controlling the urge to ejaculate is no longer difficult. Your sexual stamina will be significantly improved.

Warning: During the first week, after 30 relaxation and tightening exercises, there should be a 30-second rest. Do not exceed 60-90 repetitions per day.

After practice, you will feel the strengthening of your PC muscles because blood circulation has improved.
Next, you can do these relaxation and tightening exercises hundreds of times a day until you are exhausted. Most people can do 700 repetitions a day after several months of training. As a result, you will feel a powerful erection every morning.

During this exercise, each tightening session should last 20 seconds. Of course, after one month, you should increase the tightening time to one minute. A few months later, you will have a penis as strong as steel, and you can have sex for as long as you want.
Gradual Progression: When you tighten and relax, please pay attention to the following: Start by clenching your PC muscles, hold, hold again, then relax. Repeat this cycle. During the last clench, do it very slowly, ideally for 5 minutes before fully tightening. Of course, it will be difficult at first, but persevere. When fully tightened, your penis will tremble, which is correct.

Second Level Training Method 1: Ejaculatory Muscle Training Method, also known as the Power Jelq Method.

This method is a deeper training method built upon the first level training method. If you practice this method directly without first-level training, it will lead to severe bruising and large areas of blood spots on your penis.

Training Method:

a: Warm-up

1: Preheating: By warming up before training, you will achieve better results more quickly and easily. For specific methods, please refer to the introduction of the preheating method in the first level. This time, the time is 5 minutes, and you should dry yourself with a towel.

2.
Choose a suitable lubricant, then massage the glans and base of the penis with your index finger and thumb until the penis is partially erect. Then you can begin the Jelq method training, which is exactly the same as the milking method in the first layer of training. When using this Arabic milking method, you should focus entirely on stretching and extending your penis as much as possible; otherwise, a fully erect penis will affect the treatment effect. You should also ensure that blood fills every cell space in the penis.

3. After 15 minutes of milking, do 500 ejaculatory muscle strengthening exercises. The method is the same as the PC method in the first layer. 4. 10 minutes of penis growth training, the method is the same as the first layer.

b: Now we begin our formal power Jelq:

1. Now that your penis is fully warmed up, apply lubricant again to ensure you don't interrupt the training by reapplying lubricant.

2.
In the milking method of the first layer, we said that blood should be transported from the base of the penis to the glans for one second, then switch hands. In the "milking" method, the time from the base to the glans is extended to 3 seconds, then the other hand is used to perform the next repetition without interruption. During this slow milking process, you will feel a tingling sensation in your head. This is because the milking method forces more blood into the penis, thus enlarging it. Perform a strong PC exercise to ensure sufficient blood flow into your penis, which has already enlarged through the first layer of training.

3. This method is simple, but you must ensure you do it for 30 minutes every day, five times a week without interruption. After 30 minutes of practice, your penis will look full of strength. Next, do 5 minutes of relaxation exercises (same as a1).

Note:
Because this method is very intense, if you find red spots, blood spots, and/or purple bruises on your penis after training, don't worry, this is normal and harmless. If these injuries are painful, you can rest for a few days until the wounds heal. Remember that warm-up and cool-down exercises are very important; they will reduce the occurrence of the above phenomena. At the same time, to achieve the best results, please complete the entire process and persevere.

Second-level training method 2: Testicular extension method.

This

method is similar to the lengthening method introduced in the previous article, but it adds a more effective rotation method specifically designed for the testicles. Because this method is more intense, please be sure to do it after a period of basic training.
This strength-based penile lengthening method is mainly for men who want to improve testicular suspension and further lengthen their penis. Through this training, you will feel confident whether you are wearing tight swimming trunks or in front of your sexual partner!

Many men feel insecure about their small testicles, their penis appearing as a dot, and their penis being tightly pressed against the testicles when changing clothes. Indeed, this not only makes an already small penis look even smaller, but it is also a sign of poor health. Don't want this embarrassing feeling? Then let's begin our effective and quick strength-based penile lengthening training!

Step 1: Preparation activity

a: Perform a five-minute hot packing method training session, and dry yourself with a soft towel afterward.

b: Gently stretch your penis and the skin of your testicles outwards for a few minutes until you feel the entire penis is in a stretchable and flexible state.

c: Gently grasp the skin where the penis and testicles meet, while squeezing your two testicles together to bring them close together. Repeat five times. Note that the testicles should be above the fist, and the connection point inside the fist.

d: Gently stretch the testicular skin and the corpora cavernosa at the junction of the penis and testicles downwards. You may feel slight discomfort in your testicles and stomach. Stop stretching, relax, and then do the next stretch, stop again, and repeat for five minutes.
Through the above activities, the corpora cavernosa at the junction of the penis and testicles fill with more blood, and the testicles are lengthened. It also helps to prolong ejaculation time and increase ejaculation volume. Isn't it worth doing!

Step 2: Intermittent Activities

a: Gently massage the testicles and surrounding area for five minutes to maintain blood flow and keep the skin soft.

b: Same as above d c: Grasp the penis with your other hand and stretch it upwards. Method b and method c should be performed simultaneously. Note that the penis should be stretched upwards while the testicles should be stretched downwards.
Rest for a moment, gently massage the testicles with your hands, and lightly tap the thighs with the penis to promote blood circulation. Now we will begin the formal exercises. Please be sure to follow the steps. Proceed quickly to avoid injury.

Step 3: Strength-based lengthening exercise

a: Grasp your penis and testicles and begin to lengthen (same as steps b and c in step 2). When you feel you have reached the desired length, do not move and hold for 20 seconds.

b: Relax for several seconds, then grasp your penis and testicles again.

c: Lengthen your penis to the upper right while simultaneously lengthening your testicles to the lower left. When you feel you have reached the desired length, hold for 20 seconds.

d: Rest for 20 seconds.

e: Same as step a, but the time is 30 seconds. Then finish the exercise with a five-minute hot pack method.

We generally recommend doing this method for 10-20 minutes, but you should judge according to your own situation. Through this method of training, your penis will be greatly lengthened, and the suspension of your testicles will also be greatly increased. Both in appearance and internally, your sexual ability will make you admire yourself.

Second layer training method 3: Multiple orgasm method The

multiple orgasm
method can also be called the super perfect erection method or the squeeze-enhanced erection method. This exercise method is an advanced, scientifically improved method for enhancing erections. Practicing this method can make your penis harder, and most importantly, it can give you perfect control over ejaculation, increasing the amount and duration of ejaculation. Remember, this strengthening method is only suitable for those who have already practiced the previous method. Because practicing this method requires your ejaculatory muscles to be strengthened, otherwise you will be unable to control ejaculation during practice, which is detrimental to the practice.

This method will teach you the ability to choose the perfect moment to ejaculate. When you reach orgasm, you will feel exhausted, and if you reach orgasm before your partner, it will be painful for both of you. This super-perfect ejaculation strengthening method will help you control strong ejaculatory urges and guarantee that you can achieve the multiple orgasms you've always dreamed of.

Training Method

: Step 1: Achieve an erection and massage continuously until it is at its hardest. Then, massage your PC muscles with stretching and contraction. Squeeze the penis firmly from the base; you will find that both the penis and glans are filled with more blood and become harder. This proves that the more you exercise your ejaculatory muscles, the harder your erection will be. Repeat the same bending and relaxing motion until the erection completely disappears.

Second step: Repeat the same exercise until you reach peak arousal.

Third step: Controlling ejaculation. When you feel you are about to ejaculate, grasp your penis as tightly as possible with your hand while taking deep breaths. Imagine your sperm returning to your penis and squeeze it tighter and tighter (same technique as the Jelq method). Repeat the same squeezing motion until you feel ejaculation is inevitable. Then squeeze your penis even tighter until the urge to ejaculate disappears, imagine the sperm flowing back, and take deep breaths. Repeat the same exercise 10 times. (If you unfortunately ejaculate during the exercise, please continue with the PC muscle exercises taught in the previous section). This exercise is usually done in sets of 10-20 repetitions, but you should adjust the number according to your own situation, ideally until you are completely exhausted. Fourth

step: Massage your penis until it is at its hardest state. Gently squeeze your penis with your hand, stretching and contracting it as much as possible. You will feel the pulsation of the penile arteries. Repeat this over and over until you are completely exhausted.
Okay, you've passed the hardest part. You should practice this method at least 3-4 times a week.
Second-level training method 4: PC Explosion Method.

This exercise is very intense and will push your PC muscles to the brink of exhaustion. As mentioned before, PC muscle exercises are a crucial part of the penis enlargement method. Having perfect PC muscles will elevate your sex life to unprecedented levels. Want unparalleled performance in bed? Let's begin!

Exercise method:

Step 1: Choose a comfortable sitting position, grip and squeeze your penis with your hands, then relax. Repeat this cycle 50 times, 10 seconds each time. Simultaneously, breathe deeply and imagine blood flowing to your PC muscles.

Step 2: Squeeze your penis tightly, without letting it relax, while slightly bending your penis downwards (if it is erect), and hold for 20 seconds. Repeat this exercise 100 times, with a two-second rest between each repetition. Simultaneously, imagine immense power being released from your penis and breathe deeply.

Step 3: Extend and contract your penis as much as possible, grip it tightly with your hand, and hold for 1 minute.

Step 4: Rest for 2 minutes and imagine your penis is full of boundless energy. The above exercises may have exhausted you, but it's not over yet. Imagine the energy being restored as you take each deep breath; do you feel better?

When you have completed the above four exercises, congratulations! Two weeks later, you will be reborn with amazing sexual ability. But don't forget that you need to do this 3-4 times a week to be effective, and don't slack off after two weeks.
Second training method 5: Milking and holding method.

This method should be done after you have done 20 minutes of Jelq method to ensure that your penis and internal muscles are fully warmed up and to minimize the risk of injury from overtraining. This exercise will greatly promote the process of thickening and lengthening your penis; for me, it is the most effective method.

Training method:

Step 1: Warm-up. Use the hot pack method for 5-10 minutes.

Step 2: Massage the penis, especially the PC muscle, to maximize penile erection. Squeeze the penis firmly until it becomes partially erect; now it's time for the milking hold.

Step 3: Choose a suitable lubricant, begin the Jelq exercise, and imagine the blood flow while the penis is lengthened. Continue for 20 minutes.

Step 4: Rest for 2 minutes, maintaining a partial erection.

Step 5: Perform the milking motion, extending the time from the base of the penis to the glans to 2 seconds. This is what we call the Jelq hold. Use more force than usual for the milking motion; when your hand slides towards the glans, you will feel resistance. Apply more force; at this point, your entire penis has been fully lengthened and extended.
Do 500 Jelq repetitions daily, followed by 25 Jelq hold repetitions. Of course, you can adjust according to your own ability.
Second Layer Training Method 6: Testicular Health

Massage Method

Your testicles are a very important organ in your body, and remember to always prioritize their health during your physical examinations. They not only affect penile erection, sexual drive, and ejaculation volume, but they also determine your sperm count, especially if you want a healthy child. Good testicular function and health stem from good blood circulation within the testicles. This massage technique will teach you how to improve your internal blood circulation, leading to a healthier sex life.

Before starting the training, do 5 minutes of hot pack exercises, then apply baby oil to the entire surface of your testicles.

Massage around the testicles, but not the testicles themselves. Massage the middle part of both testicles and the base. The entire massage should last for three minutes. Grasp the testicles with your fingertips and pull downwards, then release, repeating this for three minutes.

Massage the testicles repeatedly. Continue for 10 minutes. This exercise is best performed in the morning or before bed.

If you perform this after completing the testicle strengthening methods we introduced earlier, the time can be shortened. Doing both methods simultaneously will not only give you the healthiest testicles, but also make them look incredibly sexy (because the testicles and their skin are stretched, making your genitals look more alluring). Don't forget to do it at least 3-4 times a week.

Tip:

It's recommended to heat the baby oil before using it. This not only improves blood circulation inside the testicles but also makes it easier for the skin to absorb.
Second Training Method 7: Treatment for Erectile Dysfunction and Premature Ejaculation.

There are many causes of erectile dysfunction, and many doctors may not explain them to their patients due to their profession.

The first reason is diet and health: As a man ages, his sperm count will decrease significantly compared to his prime, and at the same time, decreased sexual desire naturally leads to weaker penile erections. If you prefer processed foods, red foods such as canned goods, cola, and add smoking, excessive drinking, and neglecting vitamin and mineral supplementation, erectile dysfunction is inevitable.

The second very important factor is your psychological state. Many men are always worried that they are not sexy enough in front of their partners, lack sexual attractiveness, or have other sexual psychological problems. This type of sexual psychological disorder is mostly caused by their worry that their penis is not big enough and their constant desire to satisfy their partner. Worse still, you focus excessively on penile erection; this anxiety greatly hinders full erection. Don't worry anymore, relax and enjoy a pleasurable sex life. Our following exercises will completely solve your problem and give you a free sexual space.

The third factor probably lies in your own penile system. A penis with poor blood circulation will certainly not achieve the desired rigidity, but we believe that after training using the methods we've previously explained, this situation should be very rare. Even if this situation still exists, we will help you solve it; please read the following sections carefully.

Training Method

Step 1: Warm-up. An effective warm-up will maximize the benefits of your training and prevent injuries. Do the warm-up exercises we've taught before for 10 minutes, massaging the entire penis and testicles with baby oil, followed by a 10-minute testicular health massage, keeping your penis in a partially erect state to ensure your penis is fully warmed and lubricated.

Step 2: The Jelq milking motion should be sustained for 15 minutes, with each milking motion lasting one second. When you begin training, close your eyes and imagine your penis becoming larger and thicker with each milking motion. Inhale deeply to maximize your lung capacity, then hold your breath for several seconds before exhaling. Let this breathing method accompany your entire training process.

Step 3: Bend the penis, hold for 1-4 seconds, then relax. Do 20 repetitions.

Step 4: Perform the Jelq motion more forcefully to allow more blood to flow into the penis shaft and keep it in a semi-erect state. Continue for 5 minutes.
Step 5: Squeeze method. Massage the penis until fully erect. Pull the penis outward with your hands, then slide up and down to massage the PC muscle 30 times, maintaining a full erection. Squeeze the penis tightly to fill the entire genital area with blood 30 times.

Step 6: At this point, your penis is at its maximum erection. Massage the penis with your hands until you feel close to ejaculation, then squeeze the ejaculatory muscles tightly while taking deep breaths.

Step 7: Next, squeeze the penis more tightly until the urge to ejaculate completely disappears. Massage the penis again until it is fully erect, and repeat the same training as steps 5 and 6. After about 15-16 repetitions, your urge to ejaculate will be difficult to control; stop the exercise. Remember not to ejaculate during the exercise, and during this period, do not have sex more than twice a week.

Through about 1-2 weeks of this training, your testosterone levels will increase significantly, and your control over ejaculation will also improve. Of course, endurance is key. After 2-3 months of practice, about 5 times a week, impotence will be gone, and you will have unparalleled sexual ability that all your sexual partners will never forget!

Second Level Training Method 8: Correcting a Curved Penis

A curved penis during erection is painful for both you and your partner, especially embarrassing. About 30% of men have varying degrees of curvature in their penis during erection. Below, we will teach an effective correction method to make your sex life more perfect.

Why does it curve? This is because the cell walls within the penis are particularly thin, preventing the penis from standing upright during erection. We will treat this curvature using the Jelq method. After about 1-2 months of practice, your cell walls will thicken, and the penis will no longer bend during erection.

Training Method: This training method is basically the same as the Jelq method we introduced before, but with an additional twisting motion, so we have listed it separately.

Step 1: Perform the same Jelq motion 10-15 times. This not only helps to correct the curvature but also strengthens your cell walls. Simultaneously, imagine your penis becoming thicker and stronger, and accompany each movement with deep breathing.

Step 2: Perform the Jelq motion with greater force, once upward and once downward. During the downward movement, as your hand slides towards the glans, gently twist the glans, then continue, repeating this 20 times.

Okay, it's that simple, but don't forget to add baby oil to help with lubrication.
Second Layer Training Method 9: Mental Visualization Method

Using

appropriate and effective mental visualization methods will greatly enhance your training results.

The core principle of this method is to visualize your efforts making your penis unparalleled during practice.
Always remember, exercising your penis is like any other form of exercise; you'll never get the results you want if you don't approach it with confidence. You must practice 4-5 days a week; consistency is key. Whether you

're doing JELQ, penis enlargement, or PC muscle training, try to visualize your training bringing you to a state of perfect sexual fulfillment. This visualization method will make your training results appear faster. During practice, close your eyes and focus entirely on your penis. Imagine the size, circumference, and sexual performance you desire. With

each

JELQ, penis enlargement, or PC muscle contraction exercise, imagine that with each movement, your penis will become larger and thicker.

This is the mental visualization method we want to teach you. Imagine your desired outcome during practice. The more vivid and perfect your visualization, the faster and better your training results will be. It's that simple!
Second-level training method 10: Breathing techniques

This method may not seem closely related to our online natural penis enlargement method on the surface. However, in essence, when we aim to increase penis length and girth by increasing blood volume in the cells of the penis, we also need more oxygen to enter the bloodstream. Otherwise, a lack of oxygen in the blood will directly lead to insufficient training results. This is why we teach this method.

Breathing is very important. By delivering more oxygen to the brain, the whole body, including the penis, it gives us more patience and control to achieve better training results. A normal person only consumes about one-fifth of their lung capacity per day. Through consistent daily breathing training, you will gain more energy, a clearer mind, and may even lose excess body fat. Training

Method

1: Put aside all your troubles and worries, and take a deep breath as far as you can until you feel you can't inhale any more. At this point, your lung capacity has reached its maximum.

2: Hold your breath for 3-4 seconds.

3: Exhale slowly, taking 3-4 seconds for the entire process. The method is simple and easy to implement.

You can do it not only during exercise but also in your daily life. The benefits it brings will be immediate.
Second-level training method 11: Comprehensive Exercise Program

Finally, many busy men may ask: How can we possibly do all these methods every day? Therefore, experts from European and American health centers recommend the following comprehensive exercise program for your reference. Of course, if you feel that you need to strengthen a particular area, please find methods specifically for that area to increase the intensity of your training.

Comprehensive Exercise Program: This program takes about 30 minutes each day.

1. Warm up for 5 minutes using a hot pack method, massaging the penis until it is semi-erect, then do 100 repetitions of the PC muscle clenching exercise.

2. Using heated baby oil, do 100 gentle Jelq exercises, followed by 500 repetitions of a stronger Jelq exercise. Then do 200 repetitions of a moderate Jelq exercise.

3. Do another 5-minute warm-up, followed by 200 repetitions of the PC muscle bursting exercise without stopping.

4. Massage the penis until it reaches maximum erection, using squeezing techniques to strengthen the erection until the penis is completely weak.

Note that you must control the urge to ejaculate during training.
Nutrition and Health Section:

This section is a special nutrition method designed to complement all the training methods introduced in this manual. You should use this method from the very beginning of your training.

Fact: Did you know? According to genetics, human lifespan can reach 120-200 years. This is a fact. But why is the average human lifespan only around 70 years? In 1973, the National Geographic Society conducted a survey showing that those with an average lifespan exceeding 120 years had one thing in common: nutrition! These people are mostly located in countries such as Tibet or the northeastern part of the country. Why? Because they drink unpolluted water from high-altitude glaciers. This water contains a large amount of...

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