How women can exercise their sex muscles

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The simplest way to train the sexual muscles is to do Kegel exercises. The method is: inhale and forcefully contract the anus. Exhale and relax. Repeat 20-30 times, rest for one or two minutes, and then repeat once more. Do this five or six times every morning and two or three times during the day. With persistence, you will definitely see satisfactory results. Other methods: The first step is to experience the sexual muscles by "turning on and off a faucet." While sitting on the toilet with your legs apart, begin urinating. Consciously contract the muscles of the perineum to stop the flow of urine (the muscles you feel contracting are the sexual muscles). This step is not suitable for the first urination in the morning. Repeat this urination and stopping, just like repeatedly turning on and off a faucet. The second step is wave-like exercises and contractions. While sitting in a chair, slowly contract the sexual muscles from back to front. While contracted, count from 1 to 10, then gradually relax from front to back. Imagine the tide at the beach, gradually rising and slowly receding, repeating this exercise. The third step is to combine bed exercises. When exercising, lie on your back on the bed, use your head and feet as fulcrums, raise your hips, and relax your sexual muscles at the same time. This will allow the muscles of the waist, abdomen, hips and legs to be effectively exercised as well as the sexual muscles.

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How women can exercise their sex muscles

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