11 Secrets to Enjoying Orgasms

page views:1 Publication date:2013-04-03

1. Friction on "hot spots". Friction on key "hot spots" during sex helps achieve orgasm. For example, the woman-on-top position makes it easier for the clitoris to rub directly against the man's pubic bone. If the woman is on the bottom, placing a pillow under her hips can also help stimulate the clitoris better.
2. Expressing feelings. Men do need guidance during sex. Wives should directly tell their husbands about their pleasurable sensations, or express them through moaning
. 3. Masturbation for orgasm. If you don't know what an orgasm feels like, you naturally can't express it. Daniel Cavallucci, a sex coach at the "Sex Resources" information company, suggests that to train the body to feel orgasm, it's best to learn masturbation.
4. Strengthening "orgasm muscles". Kegel exercises are exercises that strengthen the muscles of the reproductive organs and can enhance female sexual pleasure. Simply put, it trains the contraction of the pelvic floor muscles, similar to the action of trying to hold in urine or suppress defecation, which can be accompanied by slight contractions of the abdominal, gluteal, and inner thigh muscles. Several training sessions per day are ideal.
5. Couples rock climbing or watching horror movies. Studies have shown that engaging in "thrill-seeking" activities together (such as rock climbing or watching horror movies) can stimulate dopamine in the brain, helping to increase the lubrication and sensation during sex.
6. Delaying Pleasure. "The longer the arousal time, the more intense the orgasm." Get close to sexual pleasure, then "slow down" the pace, repeating this several times for a more intense and satisfying orgasm.
7. Regulating Breathing. Regulating breathing helps promote sexual pleasure. "You can use breathing to guide sexual energy." Couples who are good at regulating their breathing have a more measured and controlled sexual rhythm, avoiding a rushed "ejaculation" and instead building up tension for a more intense orgasm.
8. Reading Pornography or Books. Reading pornography or books is a great foreplay activity for couples; the more aroused they are, the greater the chance of reaching orgasm.
9. Innovating Foreplay. If the woman takes longer to arouse than the man, foreplay could start with sending each other sexually suggestive emails or text messages.
10. Checking Medication. Women are more likely than men to take antidepressants. These medications can disrupt normal sexual activity. If you are taking this type of medication, it is best to consult a doctor.
11. Relax your mind and body. Surveys have found that over 70% of participating women reported that work stress caused them to lose interest in sex. Low libido obviously makes it difficult to achieve orgasm. Therefore, before sex, you should eliminate all distractions, completely relax your mind and body, and approach it with a relaxed attitude for a higher quality sexual experience.

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11 Secrets to Enjoying Orgasms

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