Penile health

page views:1 Publication date:2013-12-18

The first step of the three-step exercise
: "Organ Training"
is the "Organ Training" section in Chapter 5 below, also known as "Pension Shaking."
Upon waking in the morning, prop yourself up on one leg, hold your scrotum with one hand, and pull the base of your penis up and down, making it bounce. You can also make the up-and-down motion slightly larger, gently tapping your stomach (but not forcefully). You can also swing your penis in a circle.
Place your other hand on your navel without moving it.
Alternatively, you can use your thumb and forefinger to encircle the base of your penis, allowing it to protrude, while the other three fingers cup the scrotum.
The speed should be approximately 4-6 times per breath, and the duration of this step should be approximately 2-4 minutes.
Coordinate this with abdominal contractions: the method is "tighten and relax": with one breath, forcefully contract your genitals and anus; with the next breath, deeply relax. During relaxation, you will feel warmth in the genital area. You can use the commands:
"Tighten 1—Relax 2—, Tighten 3—Relax 4—."
"Tighten 1" indicates the first breath, where you forcefully tighten your abdomen. "Relax 2" is the second breath, relaxing the abdomen.
It's important to note: the stimulation of the testicles should be gentle, and the scrotum should be pulled gently, without any force. Don't rush it; progress will be gradual and natural over time, and sexual function will continuously improve.
After shaking for a while, the penis will become erect, then proceed to the next step.
Step Two: "Rubbing the Jade Pillar"
This is the "Rubbing the Jade Pillar" movement from Chapter Five below.
By this point, the penis should generally be erect. Extend both palms, holding the penis, and rub the shaft like you're rubbing a rope.
But only hold the shaft, not the glans. Don't rub with your fingers; fingers are too weak. Use the base of your palms.
If erect, rub firmly for better results. If not erect, rub lightly. However, avoid rubbing until you feel pain.
There are two thumb positions: for those with a sensitive glans, or beginners, combine the thumb with the four fingers, avoiding contact with the glans to prevent triggering ejaculation. For those with good glans penis tolerance, or those who have practiced for a certain period, the thumb can be extended and the pad of the thumb rubbed against the glans to further exercise the glans and increase its tolerance. However, try to avoid inducing the feeling of ejaculation.
This step often produces the feeling of ejaculation; as soon as this feeling begins to emerge, stop immediately and perform the "External Control of Ejaculation" movement in step eight of Chapter Five, "Comprehensive Exercises for Sexual Health," to suppress the urge to ejaculate.
Internal abdominal coordination: Similar to the previous step, it involves "tightening and relaxing." When relaxing, a warming sensation should be felt in the perineum area.
Perform 4 to 6 repetitions per breath. This step is a transitional movement and should not be overdone; 6-8 repetitions are sufficient before proceeding to the next step.
Step Three: "Pushing the Tortoise"
is the "Pushing the Tortoise" movement from Chapter Five below.
With one hand, the thumb and index finger form a ring, with the little finger near the scrotum. Encircle the base of the penis. Use this finger ring to push and stroke from the base of the penis towards the glans. The angle of the stroke should be upward, allowing the penis to stand erect, which is the penis's natural direction. With your other hand extended downwards, press your four fingers firmly against the perineum.
Stroking upwards, apply slight pressure; when pulling back, relax your hand, pushing blood towards the glans and applying pressure to make it swell.
Don't stroke with too much force. Stop stroking at the edge of the glans; do not stroke the glans or constrict the urethra.
Note: This is not rubbing the surface of the penis; your fingers should hold the skin firmly without sliding, allowing it to slide subcutaneously. If you rub the surface, the penis will feel stinging afterwards. Don't rush; be calm and careful, performing the movements accurately,
stroking 4-6 times per breath. The stroking time should be approximately 1-4 minutes, or longer.
Coordinate with abdominal contractions, using the same "tightening and relaxing" technique as the previous step. When relaxing, you will feel warmth in the perineum area.
After finishing, if the erection is still very hard, do a dozen or so "bouncing taps" (see later instructions) to help strengthen the penis and gradually soften it.
Precautions: Do not massage with force or rush the process.
Reaching this point makes the urge to ejaculate easier to generate. Just as this feeling begins to emerge, stop immediately and perform the "External Control of Ejaculation" exercise, step eight of Chapter Five, "Comprehensive Exercises for Sexual Health," to suppress the urge.
This process of suppressing the urge is very useful; it practices controlling ejaculation and helps prolong the duration of intercourse.
The urge should subside in a few seconds. Then, relax your abdomen and penis for a breath, and then continue stroking. Alternatively, you can repeat the process from the beginning.
If "shaking the penis" doesn't result in an erection, don't worry; continue shaking for a longer period. Simultaneously, reach down with your other hand, pressing your fingertips against your perineum and gently rubbing to increase stimulation. Even if the penis doesn't become erect, continue stroking, but without force.
If you still cannot achieve an erection, you need to engage in comprehensive exercises and add more exercises.
If you are even more pressed for time, you can omit one step, cutting out "rubbing the penis," and only perform "shaking the penis" and "pushing the glans penis"—this is the minimum guarantee of sexual ability.

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