7 Healthiest Sexual Positions

page views:1 Publication date:2014-02-27

There's a rumor that the more challenging the sexual position, the greater the sexual satisfaction. These are false rumors. No single position has a special effect, and sexual performance should be determined by the satisfaction felt by the partner, not by one's knowledge of sexual variations. Let's look at which positions are most beneficial to health. 1. Quickie Benefits: Weight loss coach: You have many opportunities to surprise her, when she's watching TV, answering the phone, etc., without warning. This unexpected excitement will make you both more excited, burning up to 120 calories every 30 minutes, and another 40 calories if you have an orgasm—almost a marathon level! 2. Spooning Benefits: Pelvic floor muscle training Coach: One of the key factors determining the strength of ejaculation is the pubococcygeus muscle, or PC muscle, which is responsible for stopping urination. You can strengthen it by simply pausing and relaxing several times during urination. Of course, an even more enjoyable way is to train it through side-entry sex. When she lies on her side, enter from behind and contract and relax your PC muscles to bring her to orgasm. The stronger your PC muscles, the more intense the pleasure. 3. Girl on top (Girlontop) Benefits: Exercises abdominal and back muscles. Coach: The partner on top will be more active, and you can save some energy. You can simply lie flat with your legs naturally straight and enjoy her pleasure. But as you gradually become more involved, you will involuntarily thrust upwards, which will effectively exercise your abdominal and back muscles. 4. Missionary (Missionary) Benefits: Exercises chest muscles. Coach: In fact, the pleasure of sex does not depend on strange auxiliary equipment such as suspension or bondage. The simplest and most traditional missionary position is still the most widely used and frequently used position. It allows both partners to communicate directly face to face, but it also requires you to be able to do more than 100 push-ups continuously, because this position has high requirements for the chest muscles, deltoids, biceps, and triceps. 5. Doggystyle (rear entry) Benefits: Gluteal muscle training: Hold her hips with both hands to adjust the position, tighten your chest and abdominal muscles when thrusting in, and tighten your gluteal muscles when pulling out. If you feel that your legs cannot support you, you can squat, which is easier to exert force than kneeling. 6. 69 (69) Benefits: Facial muscle training Training: Using the number 69 to represent this position is a brilliant idea. The pleasure and stimulation are beyond words. However, oral sex will cause many hygiene problems, so the cleaning work beforehand is essential and crucial. It is best to flatten the private parts of both of you before making full use of the potential of your tongue. Over time, your facial and jaw muscles will be exercised, and you don't have to worry about them becoming loose. 7. Standing (standing) Benefits: Leg muscles, biceps, triceps training Training: This does require a high level of physical fitness, but the advantage is that you can enjoy passion anytime, anywhere. Lift her hips with both hands and let her wrap her legs around your hips so that your legs can share some of her weight. Use your ankle strength to launch an attack and stick with it.

URL 1:https://www.sex3p.com/htmlBlog/121299.html

URL 2:/Blog.aspx?id=121299&aspx=1

Last access time:

Previous Page : Techniques to make a dignified woman unable to resist

Next Page : College Students Swapping Girlfriends (Part 1) (Repost)

增加

comment Open a new window to view comments

Contact Information

7 Healthiest Sexual Positions

comment Open a new window to view comments