Four things to keep in mind for sex in autumn

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Sex experts point out that the key to health preservation in autumn is to "keep the mind at peace to mitigate the harshness of autumn; gather the spirit to harmonize with the autumn air; keep the mind focused to clear the lung qi. This is the proper response to autumn and the way to nourish and gather." This principle should also be followed in marital life, and it's important to prevent certain sexually transmitted diseases.
Firstly, prostate problems are common in autumn, requiring enhanced immunity.
Autumn is a high-incidence season for urinary system diseases, with prostatitis being one of the most common, characterized by a wide variety of pathogens, high incidence, and long duration. Prostatitis is mainly caused by retrograde urinary tract infection due to poor personal hygiene and unhealthy lifestyle. Many men suffer from this disease in autumn, experiencing symptoms such as frequent urination, urgency, painful urination, difficulty urinating, white discharge during urination or defecation, lower back pain, perineal discomfort, and even hematuria and urinary retention. Because it is difficult to cure completely, many suffer from this condition for a long time.
Men should cultivate good personal hygiene habits and adopt a healthy lifestyle in autumn. In addition, regular hot sitz baths, vitamin supplementation, and increased physical exercise can also enhance immune function.
Secondly, autumn dryness can reduce female libido; it
's important to fully engage in emotional regulation. Autumn often manifests as decreased libido in women, particularly during intercourse, due to the prevalence of dryness. Dryness easily depletes fluids, and in autumn, it not only affects the mood and pleasure of intercourse but can also cause pain and injury.
Sexual psychology experts point out that to prevent unpleasantness caused by dryness, foreplay can be appropriately prolonged in autumn. Women should not become discouraged by this, as it can further inhibit the secretion of vaginal glands, leading to an unsatisfactory experience.
Thirdly, autumn is a time for restraint, not indulgence;
sexual activity should be reduced. Generally, when people's Yang energy is insufficient, they can utilize the burgeoning energy of spring and the warmth of summer to nourish and generate Yang energy. Conversely, when Yin essence is insufficient, it can utilize the storing energy of autumn and winter to nourish Yin essence.
Autumn dryness easily depletes body fluids, causing dryness in the throat, nose, and lips, as well as dry cough, hoarseness, dry and cracked skin, and constipation. Therefore, autumn diets should include more sweet, cold, and moisturizing foods, such as lily bulbs, white fungus, yam, autumn pears, lotus root, duck meat, persimmons, and sesame seeds, to moisten the lungs, generate fluids, nourish yin, and clear dryness. In addition to focusing on sour and moisturizing foods, it is also important to note that after summer, as the heat subsides, people's appetites generally increase, and with the abundance of autumn harvest foods, it is not advisable to over-nourish at this time to avoid "overeating and damaging the stomach and intestines."
Fourth, be careful to prevent catching a cold
during sex in cool weather. First, "put on clothes early and take them off late." During sex, you can enjoy foreplay while wearing clothes and try to take them off as late as possible. This can prevent catching a cold by taking off clothes too early before the body is warmed up. After sex, do not seek temporary coolness but put on clothes as soon as possible. Or cover yourself with a light blanket when resting.
Second, maintain a good indoor temperature. Keep the indoor temperature between 23 and 25 degrees Celsius. If it's particularly windy, close the windows. Even if it feels a bit hot, it's best not to turn on the air conditioner. Let your body cool down naturally.
Finally, while maintaining hygiene during sexual activity, pay attention to keeping warm. Many people are used to taking a shower before and after sex, but as the weather gets cooler, it's best to use warm water. This will prevent you from catching a cold and promote blood circulation. Taking a warm shower before sex can also help create a better mood. If the weather is quite cold, there's no need to wash from head to toe every time; you can take a short shower instead to maintain local hygiene.

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