The Great Way is Simple and Secret: Three Major Techniques

page views:1 Publication date:2014-07-14

Why are men more vulnerable?
For many men, especially those who spend long hours sitting in front of a computer, health is inversely proportional to the amount of time spent using the computer; the longer the computer time, the worse the health, leading to various illnesses. Prolonged sitting, in particular, prevents the flow of qi and blood, causing weight gain and increasing the incidence of urological diseases, which are showing a trend towards affecting younger men. Here, we will focus on introducing three massage techniques that can significantly improve men's health, especially for male sexual dysfunction, with excellent therapeutic effects. These techniques can be performed at home, are free, and are safe with no side effects.
I learned these techniques from an experienced massage therapist after a long period of research; after all, he didn't easily share these techniques. After learning them, I consulted many resources and practiced them myself, finding the effects particularly good. Now, I will introduce them to you. For all gentlemen, and your wives and girlfriends. Some movements require assistance for better results. This massage not only relieves fatigue and improves physical function, but also enhances the relationship between partners.
The experienced masseur told me that these massage techniques are the result of years of research and are rarely used on clients. He only uses them on very familiar clients, who generally find them extremely effective. He also mentioned using them on female clients. Male clients generally reported that massaging these acupoints and areas resolved prostate issues, including benign prostatic hyperplasia, urinary retention, and urinary hesitancy, while also improving sexual function and erectile function. Female clients reported significant improvement in frigidity and more harmonious marital relations. So what exactly are these techniques the experienced masseur told me about? Please read on:
■ Technique 1: Massaging the Inner Triangle
Location: What is the inner triangle? Here's a diagram: [
Diagram of the inner triangle]
The inner triangle is essentially an isosceles triangle or a trapezoid. The two sides are the lymph nodes at the groin, specifically the points indicated by the diagram: 急脉, 冲门, and 府舍. The base is the pubic area, indicated by the pubic symphysis.
This triangular area is important for both men and women. As the saying goes, "running water doesn't stagnate." This area is often neglected, and due to prolonged sitting, blood and energy circulation is impaired, making it prone to various urological and gynecological problems. Men, in particular, need to massage this area properly, otherwise, prostate issues are most likely to occur.
How to massage: The masseur uses three fingers together (index, middle, and ring fingers) to press and knead the three sides of the inner triangle. You will feel many lumps; these are lymph nodes.
Lymph nodes play a role in the immune system. Massaging the lymph nodes can accelerate lymphatic flow and enhance waste metabolism. Simultaneously, frequent stimulation of these lymph nodes... This area can enhance a person's immunity.
Furthermore, this area has many meridians, including the Liver Meridian, Spleen Meridian, Stomach Meridian, and Ren Meridian. Pressing the Qugu acupoint at the pubic symphysis is pressing the meeting point of the Ren Meridian and Liver Meridian.
Effects: How do you experience the effects of the massage? Many people initially find this area very painful, meaning it's not responsive to pressure, and they feel many lumps inside. If you persist in massaging, the inner triangle area will become increasingly responsive, and you'll feel a sense of emptiness below, with the lumps largely disappearing. This indicates the massage is working. Another significant effect is that urination will become much easier. Previously, urine flowed very thinly, but now it's a smooth and pleasurable flow. Sometimes, pressing the Qugu acupoint may cause the penis to become erect automatically; ignore this, as it indicates that Qi and blood are flowing smoothly, and the effect is very good.
As for why it has such a significant effect, you can search online for the functions of these acupoints. Here, I will only introduce the Qugu acupoint:
Qugu: Qu means hidden. Gu refers to the water governed by the kidneys. The name of this acupoint signifies that the dampness of the Ren meridian gathers at this point in the lower part of the body. The substance at this acupoint is the dampness provided by the Huiyin acupoint. After reaching this point, the dampness gathers in the lower part of the body, like the kidney water hidden in the upper part of the body, hence the name.
Since the inner triangle technique is so powerful, what should be done for people with benign prostatic hyperplasia (BPH)? Please see the second major technique below: massaging the Huiyin acupoint.
■ Technique Two: Massaging the Huiyin Acupoint
Massaging the inner triangle technique is indeed very powerful. But what if some friends already have prostate problems? Before understanding this technique, let's first look at the location and function of the prostate in men.
Anatomical location of the prostate
The prostate is a male-specific sex gland, shaped like a chestnut, with its base facing upwards, attached to the bladder, and its apex facing downwards, against the urogenital diaphragm. It is attached to the pubic symphysis in front and the rectum behind. The urethra passes through the middle of the prostate gland. It can be said that the prostate guards the upper opening of the urethra. Therefore, when the prostate is diseased, such as when the BPH is present, urination is the first thing affected. The prostate is one of the very few sex glands in the human body that has both internal and external secretory functions. As an exocrine gland, the prostate gland secretes about 2 ml of prostatic fluid daily, a major component of semen. As an endocrine gland, it secretes hormones called prostaglandins.
The prostate is a troublesome organ, or rather, a problematic place. In youth, it's indispensable; it secretes relevant fluids and hormones to facilitate sexual activity and reproduction. However, with age, it can enlarge. Most men over 60 experience varying degrees of prostate enlargement, leading to either urinary incontinence or difficulty urinating. I have witnessed many older men wetting their pants due to urinary retention. Some people can't urinate and even puncture their bladders with chopsticks. Truly, the world is full of wonders. Nowadays, people getting prostate problems are getting younger and younger, but because it's a sensitive topic, few people are willing to talk about it, even though there are actually quite a few patients. This has led to a common saying: "No speaking at large meetings, no speaking at small meetings, prostatitis; no outstanding political achievements, no outstanding performance, herniated disc." This shows how serious and widespread prostate problems are.
Many people don't understand why men's prostates enlarge as they age. After consulting experts and researching relevant materials, I've come to the following conclusion: The prostate... Something shouldn't be constantly congested with blood. If it is, you need to release the congestion, which means having sex. But if you don't release it, it will remain congested, leading to hyperplasia, inflammation, and eventually enlargement. Is it okay to have sex all the time? No, not really. First, your body can't handle it. Second, constantly pushing the prostate to secrete fluids will cause it to overwork as it gets older. Therefore, for men, sex should be moderate. It shouldn't be absent, nor should it be endless. Moderation is key to a healthy prostate; too much or too little is not good.
Some people say, "You..." The question of why men are more prone to prostate enlargement as they age remains unanswered. The *Huangdi Neijing* states that women reach menopause at age 49 (seven times seven), while men reach 64 (eight times eight). What does this mean? It means that women's physiological development cycles are based on seven, while men's are based on eight. Women typically experience menopause at 49, while men generally don't lose sexual function until age 64—a difference of 15 years. In other words, if both partners are in good health, a woman at 49 will generally have little interest in sex, while a man won't reach sexual maturity until 64. So, where do men at this stage release their pent-up desire? With nowhere to release it, the prostate becomes congested, eventually leading to enlargement.
Someone said, "You're talking nonsense." Yes, perhaps it is, because even today, modern medicine can't explain why men develop prostate enlargement in old age. However, you have a brain, so think about it slowly. See if what I'm saying makes sense. Now that we
understand the function of the prostate, let's look at how to prevent prostate enlargement and inflammation. Some people say that if it's inflamed, just take some kind of medicine. I'm telling you, don't take medicine too often. All medicines have side effects. Those who regularly read articles on this site will know that for all diseases, I emphasize three points: meridians + Qi + blood. If the meridians are blocked, Qi and blood cannot rise. Therefore, unblocking the meridians is the most important thing. We mobilize our own immune system to deal with these problems. Now let's talk about the location of this second exercise: the Huiyin acupoint.
This location is relatively hidden and not easy to find.
Huiyin: The meeting point of the Ren, Du, and Chong meridians.
[Naming] Located between the anus (external genitals) and the perineum (anus), it is the meeting point of the Ren, Du, and Chong meridians, hence the name.
[Location] Located in the perineum, at the midpoint of the line connecting the root of the scrotum and the anus in men; and at the midpoint of the line connecting the posterior commissure of the labia majora and the anus in women. The
Huiyin acupoint is a vital point for longevity. As its name suggests, Huiyin is the meeting point of Yin meridians. This point is on a straight line with Baihui (GV20) on the top of the head, serving as a channel for the body's vital energy. Baihui connects with Yang energy from Heaven, while Huiyin receives Yin energy from Earth. They are interdependent and correspond to each other, governing the normal flow of vital energy along the Ren and Du meridians, maintaining the balance of Yin and Yang in the body. It is a crucial point for human life activities. Regular massage of the Huiyin acupoint can clear blockages in the meridians, promote the exchange and circulation of Yin and Yang energy, and has a unique effect on regulating physiological and reproductive functions. Massaging the Huiyin acupoint can also treat hemorrhoids, rectal bleeding, constipation, gynecological diseases, frequent urination, and drowning.
Now everyone basically knows where the perineum is. The massage method is the same as massaging the inner triangle. When massaging, you will feel many lumps in this area, and initially, the massage may not be very effective. If you massage regularly, you will feel the lumps disappear. The massage pressure should be tolerable and not painful. To avoid prostate problems, you should massage this area frequently. If you have mastered the first two techniques, your sexual ability should be significantly improved. Of course, if you want to maintain your vitality for a long time, you will need to perform a third technique, which involves massaging the testicles.
■ Technique Three: Rubbing and Pressing the Testicles
A man's two testicles are medically known as the testicles. Their function is similar to a woman's ovaries, except that sperm is produced here, while eggs are produced in the ovaries. Many people may not have heard of massaging testicles. Can these really be massaged? Let me tell you, regular massage will make you energetic, radiant, and glowing. This is because in ancient times there was a practice called "Iron Crotch Kung Fu." Practitioners could even tie large stones to their scrotum. However, these techniques were not easily spoken and were gradually lost.
This massage method involves applying gentle pressure to the testicles, as far as they can tolerate, then releasing, repeating this massage. This can help men strengthen their bodies. It has the effect of refreshing the mind and enhancing sexual ability. Of course, you can also repeatedly rub, pat, and stretch the scrotum. In short, all massages should be done in a way that you can tolerate and feel comfortable. Don't use too much force at the beginning. After a while, you will feel that this area can withstand considerable force. At that time, you will feel that you have inexhaustible energy.
Remember, don't practice this exercise on one side and then have sex on the other. Otherwise, your exercise will be in vain. As I said before, for men, that should be done in moderation. Otherwise, you will be in danger.
Finger stimulation has the effect of strengthening the body and enhancing male virility .
The most important point of strengthening the body and enhancing male virility is to improve blood circulation throughout the body, especially in the lower body. Once blood circulation is poor, blood stasis will occur in some parts of the body, causing illness, thereby causing a decrease in the body's energy and endurance. Therefore, it is necessary to take various methods to give the body appropriate stimulation to activate the body's metabolism and improve blood circulation.
This is because the index finger is the passage of the "Large Intestine Meridian" in the human body, and the tip of the index finger is the "Shangyang" acupoint. From a medical perspective, stimulating acupoints on this meridian has a significant effect on strengthening sperm and enhancing male virility, and can maintain a vigorous sex life. Since the method is simple, convenient, and not limited by time or place, you are encouraged to try it.
Massaging the scrotum enhances male vitality.
To improve male sexual function, developing the habit of directly massaging the scrotum with your hands is one method. Regular massage improves testicular circulation. Because the testicles are constantly supplied with fresh blood, their function is enhanced, and male vitality is improved.
Massage can be done once a day for 2-3 minutes each time. Gently rub the testicles with your fingers from the upper part of the scrotum. If the time is too long or the stimulation is too strong, it can actually reduce testicular function. Please note that "too much of a good thing" will only have the opposite effect.
Massage is best done once a day; developing a daily habit is far more effective than doing it occasionally.
Stimulating the inguinal canal can strengthen testicular function
. As mentioned earlier, massaging the testicles can enhance male sexual function. However, stimulating the inguinal canal located on both sides of the base of the penis is even more effective. The groin is the pathway for blood supply to the testicles and the connection of nerves. If the inguinal canal is dysfunctional, it will inevitably lead to testicular dysfunction. Therefore, it is important to ensure good blood circulation in the inguinal canal.
The method of massaging the inguinal canal is to press on both sides of the base of the penis with two fingers, stroking downwards to stimulate blood flow to the testicles. Massage once a day, preferably before bed each night.
Additionally, stimulating this area with warm water from the showerhead while bathing can also improve blood circulation and strengthen testicular function.
Alternating hot and cold baths can improve the sexual function of middle-aged and elderly men
; this is an ancient method for enhancing male sexual function. When using alternating hot and cold baths, it is best to fully warm up in the tub before getting out and applying cold water to the genitals. After about 3 minutes, when the penis and scrotum contract, return to the tub. Repeat this 3-5 times. If this alternating bath is done daily, it can make middle-aged and older men more energetic, enhance sexual function, and reduce fatigue. Using a showerhead for this alternating hot and cold bath will not change the effect.
For young men, the "air-cooling" exercise method
is beneficial for the testicles. Sleeping under the covers is not a good sleep condition. As mentioned earlier, the optimal temperature for the testicles to produce sperm and testosterone is slightly lower than body temperature. Therefore, poor scrotal heat dissipation can affect testicular function.
When the testicles should be performing important functions, being trapped in the heat of the covers is very detrimental. The solution is simple: sleep with the scrotum exposed to cooler air, allowing for good ventilation and heat dissipation. For young men, this "air-cooling" exercise method is far more convenient and effective than the "alternating hot and cold water" method.
Ideally, sleeping with the scrotum exposed to air year-round is best. However, in winter, this may lead to a cold. In winter, it's best to sleep under the covers without underwear. If the room is air-conditioned and maintains a constant temperature, there's no need to cover yourself too tightly with the covers. The
"air-cooling" exercise method has a significant impact on hormone secretion and is highly effective. In patients with clinical sexual dysfunction, after using this method for several months, their energy levels significantly improved, and their sex lives were enhanced.
The "penile acupressure method" strengthens sexual ability.
Similar to the "penile massage method" described earlier, regularly massaging the penis using the "penile acupressure method" can effectively improve sexual performance. The acupressure method is simple: repeatedly grasp and knead the penis with your fingers. This enhances the activity of the penile nerves and blood vessels. This is similar to how repeatedly rubbing your hands or clenching your fists when cold improves blood circulation in your fingers, making them red and warm.
Repeatedly grasping and kneading the penis will cause an erection. Don't worry about an erection; continue massaging. Massage can be performed in bed, morning and evening. Using it as part of foreplay before intercourse can help create a loving and positive atmosphere.
If combined with the previously described "air cooling" or "alternating hot and cold water" exercises, penile acupressure massage can achieve two benefits at once. The key is to persevere.

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