What to do if a man's erection is not firm enough? Seven foods to help him stay strong (repost)

page views:1 Publication date:2014-07-16

A US survey found a positive correlation between erectile rigidity and marital sexual life, overall health, and emotional satisfaction. For example, when both partners were dissatisfied with the man's erectile rigidity, only 19% of men and 17% of women were satisfied with their sex life; when both partners were very satisfied with erectile rigidity, sexual satisfaction also increased, reaching 65% for men and 66% for women.
Erectile rigidity is a fundamental element in sexual life; if the penis doesn't achieve an erection, further activities become difficult. Strong penile rigidity directly reflects a man's physical strength, relaxed state of mind, and moderate sexual activity, and is helpful for both partners to reach orgasm. However, the peak period for erectile rigidity overlaps with the peak period for libido, possibly peaking around age 30, and then gradually declining. Men should understand this and not unilaterally pursue rigidity while ignoring physiological factors.
Insufficient erectile rigidity is related to many causes, including psychological factors and medical conditions. Insufficient erectile rigidity is also medically termed erectile dysfunction, or impotence.
Furthermore, higher satisfaction with erectile rigidity generally leads to higher satisfaction in the marital relationship. When dissatisfied with erectile rigidity, 44% of men and 23% of women expressed satisfaction with their marital relationship; however, when both partners were very satisfied with erectile rigidity, 72% of men and 66% of women expressed satisfaction with their marital relationship.
Numerous articles and studies tell us that sex is a "sacred" thing: requiring romantic background music, scented candles, a clean body after bathing, undisturbed time, and gentle foreplay. In reality, these details that couples often focus on are merely auxiliary factors in sex. The key to truly determining the quality of sex is the man's erectile function. Without this, any fancy techniques are meaningless. Furthermore, the duration of erection, which men understand and value, also depends on erectile function. Without sufficient erection, it's difficult to maintain the erection for long, and even if one forces themselves to continue, it won't satisfy their partner.
Therefore, treating erectile rigidity issues has become a priority for many men. There are many examples of marital discord caused by disharmony in sexual life, leading men to seek treatment at reputable urology clinics for various reasons. Experts also suggest that patients should treat insufficient erectile rigidity as early as possible to restore harmonious sexual relations.
Seven Foods to Help Men Stay Erect:
Experts have listed seven foods that can effectively enhance male virility.
1. Donkey Meat:
As the saying goes, "Dragon meat in the sky, donkey meat on the ground." Donkey meat is delicious and low in fat, high in protein, and low in cholesterol. Traditional Chinese medicine believes that donkey meat is sweet and cool in nature, and has the effects of nourishing yin and yang, replenishing qi and blood, and relieving anxiety. Donkey kidneys are sweet and warm in nature, and have the effects of strengthening the kidneys and enhancing virility, and strengthening muscles and bones. They can treat impotence, lower back pain, and weakness in the knees.
2. Eggs:
Eggs are a nutritional carrier for human sexual function and an excellent "restorative agent" for recovering energy after sexual activity. Arabs traditionally eat scallion-fried eggs a few days before their wedding to ensure a wonderful wedding night. Indian doctors recommend that couples drink rice porridge made with eggs, milk, and honey before sexual activity. In China, there is also a custom of serving fried eggs for the wedding dinner. Newlyweds often experience sexual activity, leading to significant physical exertion. Consuming eggs can help them recover quickly.
3. Mussels:
Mussels, also known as pearl mussels or shell mussels, are rich in protein, iodine, B vitamins, zinc, iron, calcium, and phosphorus. They are salty and warm in nature, possessing kidney-tonifying, essence-strengthening, qi-boosting, and deficiency-replenishing functions. They are suitable for male sexual dysfunction, seminal emission, impotence, overexertion from sexual activity, and diabetes. Regular consumption by men can invigorate the body and enhance sexual function.
4. Lamb:
Lamb is a common dish on winter tables. It is warming and has a yang-boosting effect. Eucommia bark is a good kidney-tonifying medicine that can relieve symptoms such as lower back pain, fatigue, and seminal emission. Eucommia bark is the bark of the Eucommia tree. The *Compendium of Materia Medica* records that when selecting Eucommia bark, you can break it; if there are white fibers like cotton inside, it indicates good quality Eucommia bark.
5. Loach:
Loach contains high-quality protein, fat, vitamin B1, vitamin A, niacin, calcium, phosphorus, iron, etc. It is sweet in taste and neutral in nature, and has the effects of tonifying the middle energizer, replenishing qi, nourishing the kidneys, and promoting sperm production. It has a relatively good effect on regulating sexual function. Loach contains a special protein that promotes sperm production. Adult men can benefit from eating loach regularly for its nourishing and strengthening effects.
6. **Body Parts
(or "Pig penis"):** Body parts are not uncommon in China's long-standing culinary culture. In traditional Chinese medicine, body parts are considered organic foods, easily absorbed and converted into energy by the body, with effects far exceeding ordinary plants and meats. Besides the kidney-tonifying, liver-benefiting, blood-nourishing, qi-boosting, skin-beautifying, and bone-strengthening effects recorded in the *Compendium of Materia Medica*, modern scientific research has also discovered that it contains a large amount of kidney-activating factors, 17 kinds of amino acids, various trace elements, titanium dioxide, and hemoglobin, making it suitable not only for men but also for women.
7.
Soft-shelled turtle: Both turtles and soft-shelled turtles are excellent for nourishing yin and replenishing blood, while soft-shelled turtles (commonly known as turtles) also have the effect of softening hard masses and dispersing nodules. According to medical books, soft-shelled turtles, also known as turtles or mountain turtles, "enter the liver meridian, strengthen the liver and kidneys, benefit blood and qi, and can replenish kidney yin deficiency."

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