My thoughts on how to make yourself stronger and last longer in sex

page views:1 Publication date:2015-05-01

Every man wants to be strong. I'm no exception. Previously, I lacked self-confidence. I worried about my size and felt my sexual ability was weak. Especially ten years ago, I had an affair with an extremely beautiful female colleague. When I was on the bed with her, due to the intense stimulation, I could only last a few minutes each time. Although she repeatedly said she didn't care much about sex, I still felt inferior and pressured. This pressure lasted for several years. Facing women constantly around me, I really hoped for effective ways to improve myself.
After joining SIS, I discovered many things I longed for, especially the valuable knowledge shared by many fellow members. Through learning, practicing, and applying it, I felt I benefited immensely. The members' responsible, selfless, and open spirit inspired me. I also want to share some practical and easy-to-learn methods that I've learned with my friends. Perhaps some methods are not suitable for all members; they are for reference only.
1. How to increase size. I believe it's unlikely to increase penis length through non-surgical methods, but increasing glans size through the methods learned on SIS is possible. The specific method is as follows: With the penis in a flaccid state, pinch the glans with five fingers and quickly shake it in small amplitude. This can both improve blood circulation and increase the glans's tolerance to external stimuli. This can be considered a preparatory action. Doing this action can often lead to an erection, and then you can begin the key exercise: Use one hand to grasp the penis from the base, making sure to apply force with your little finger first. This allows the penis to become fully engorged with blood and prevents it from flowing back. Then, squeeze with greater force and push towards the glans. At this point, you will find that the glans turns red, shiny, and even slightly purplish. Don't worry, continue to apply more force. At this time, small bumps (not very noticeable) will appear on the surface of the glans, indicating significant swelling. This is due to increased blood flow. Hold this position for about ten seconds, then suddenly release your grip, allowing the blood to flow back quickly. Repeat the above actions after twenty seconds. I usually do this during my lunch break, for about 10 minutes each time. Sometimes, if the force is too strong, blood spots may appear on the glans the next day. This is normal and will disappear in a couple of days. However, you should start this exercise gradually and with moderate intensity. I feel that as long as your penis can handle it, there will be no problem. If you persist, after a few months, you will find that the glans penis becomes much larger than before when excited. I haven't been doing this exercise for very long, only about four months. Once, a girl I met joked that my glans penis looked like a No. 2 battery. This is the reward for diligent practice.
2. Make your penis stronger and stay erect for longer. The main exercise is the PC muscle. (1) At the beginning, find this muscle by lifting your anus. Beginners often lift their anus and then involuntarily let it fall. When you can activate it more skillfully, try to lift your anus for a longer time each time. Later, gradually shift the focus of muscle contraction to the perineum, the base of the penis (near the scrotum), and finally to the shaft of the penis. Let the muscles in these areas contract and relax under your control, and try to contract for a longer time each time. I have been practicing for three or four months, and now I can contract the muscles at the base of the penis for up to 10 seconds each time. During sex, I secretly do this action during the intervals between thrusting. This allows the penis to "make small movements" inside the vagina and also tightens the "valve" of semen, prolonging ejaculation time. Of course, you shouldn't wait until you reach orgasm to do this action. At that time, even if you squeeze your penis, ejaculation will be unstoppable. I usually do this exercise while sitting in the office. The time and number of times are not fixed. I stop doing it when I get tired. (2) Take advantage of the opportunity to urinate. When you have a lot of urine, suddenly hold your urine for 2 or 3 seconds when the urine is flowing out (just enough urine), and then release it. This is also a way to exercise the PC muscles. But don't do it every time. I always do it on a whim. If you do it every time and think about holding your urine before urinating, it won't be very meaningful. It's best to feel like you are passively holding your urine, which will exercise the PC muscles. If you don't have much urine, you can practice "segmented urination". That is, don't let the urine flow out continuously. Instead, like when we finish urinating, we contract our muscles to let the urine flow out. In this way, you can spit out the urine in spurts. In addition, there's an exercise: with the penis erect, use your fingers to gently pinch, rub, and knead the skin at the coronal sulcus, gradually increasing the pressure until you feel a warm, tingling sensation. This builds endurance.
Many men crave a way to become stronger, but find daily exercise too troublesome. There's no such thing as a free lunch. The methods mentioned above are actually very simple and practical. Just stick with them for a few days, and they'll become a habit. For example, Kegel exercises; sometimes you do them unconsciously. Develop a good habit, and you won't have to worry—the surprises will come eventually. I can now normally last about 30 minutes, and with conscious effort, I can last even longer—a significant improvement. Almost every time, my girlfriend urges me to ejaculate quickly. For this happiness, fellow men, let's strive! We will all become stronger, making our women infatuated and captivated!

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