Learn how to become a sex expert

page views:1 Publication date:2015-12-14

Recently, the American magazine *Men's Health* published an article guiding men on how to become sex experts. 1. How frequently do you have sex each week? Having moderate-intensity sex 2-3 times a week can improve breathing rhythm during sex. If you have sex for more than 5 hours a week, it can be considered excessive. Excessive sex can cause a drop in testosterone levels by one-third, and you will also feel very tired. 2. What kind of sexual environment do you create? Research shows that women who watch pornography during sex release a type of estrogen that increases pleasure for up to 2 hours. A study from the State University of New York found that listening to new music during sex can be distracting, thus affecting the quality of sex. Therefore, it's best to listen to music that you both know well, especially upbeat tunes. 3. What is your foreplay? A report in *Nature Neuroscience* states that women have a large number of sensitive nerves distributed on the inner arms and thighs; a few minutes before sex, you should caress her arms. Don't forget to use your saliva. Biochemists at Lane University found that the level of testosterone in male saliva is 4 times higher than in female saliva. Therefore, a man's saliva is a woman's most natural "aphrodisiac." 4. What positions do you prefer? Gott Horstger, a chemist at the University of Grünen in the Netherlands, says, "For a woman to reach orgasm, the vagina, urethra, and clitoris all need appropriate stimulation. This requires constantly changing positions." 5. How long can you last after penetration? The journal *Sexual Medicine* reports that if penetration lasts less than 3 minutes, the chances of a female partner achieving orgasm decrease by 80%. Penetration exceeding 13 minutes can cause discomfort for both partners. Researchers conclude that the ideal penetration time is 3-13 minutes. 6. What do you do after intercourse? Before the second round of sex, you can give her a massage. Studies show that post-coital massage can maintain hormone levels, making it easier for her to achieve orgasm in the second or third round of sex. However, don't discuss whether you reached orgasm with her, as this will spoil the mood.

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Learn how to become a sex expert

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