Good sex makes you energetic, bad sex can damage your kidneys.

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Every couple hopes to enjoy the most wonderful sex, but some incorrect positions, misconceptions, and unnoticed details can all affect physical health.
1. Intentionally Prolonging Ejaculation
: With increasing societal pressures, the saying "three seconds to ejaculation" is commonplace, and many men try various methods to delay ejaculation.
However, forcibly suppressing ejaculation can lead to excessive pelvic congestion, increasing the burden on the sexual nervous system and sexual organs. On the one hand, it reduces male libido and can induce erectile dysfunction; on the other hand, it easily induces reproductive system infections, such as chronic prostatitis.
Even worse, it can cause retrograde ejaculation, where semen enters the bladder and is excreted with urine, thus affecting fertility.
2. Continuous Sex
: Immediately after intercourse, a man's penile excitability decreases. If he immediately attempts to ejaculate again, it can easily induce autonomic nervous system dysfunction, causing prostate congestion, glandular duct relaxation and dilation, harming prostate health.
Excessive ejaculation can also reduce anterior pituitary function, increase the burden on the testes, and accelerate male aging. Continuing to have sex repeatedly can cause prolonged pelvic congestion in women, sometimes taking 4-6 hours to subside. Over time, this can easily lead to lower abdominal distension, pain, and even menstrual cramps. Don't overdo it; make sure to rest in between. Don't even think about having sex seven times a night—you might end up with erectile dysfunction. 3.
No safety precautions : Semen contains a large amount of protein, including dozens of specific antigens. If the woman has allergies, unprotected sex can often trigger a series of allergic reactions, such as sudden chest tightness, vaginal burning sensation, pain, and itching. Sometimes, if the man takes certain medications (such as penicillin) or eats certain foods (such as peanuts) before sex, it can also cause allergies in women. More importantly, even couples may not know whether their partner's genitals carry certain viruses or bacteria; using unsafe sex methods can potentially sow the seeds of health problems. 4. Lack of foreplay: Women's sexual desire is slower to develop and weaker, and sexual arousal occurs later. Therefore, if foreplay is lacking, it's generally difficult for the man to arouse the woman, and it may also lead to insufficient secretion of accessory gland fluid, failing to provide lubrication. Rough movements and abrupt penetration can easily cause the woman's aversion or pain. Foreplay is generally suitable for 15-30 minutes. 5. Inappropriate Positions: If you want to try various positions, it's advisable to exercise first, otherwise, you might strain your back and never be able to do it again. Inappropriate positions during sex can easily lead to excessive strain on one side of the lower back, potentially causing back pain, and even pelvic floor and gluteal muscle spasms, leading to erectile or ejaculatory dysfunction. This is especially true for obese individuals, who have poorer flexibility and are more prone to problems. Therefore, the heavier partner should ideally be on the bottom. If both partners are overweight, a side-lying position can be considered. Don't blindly engage in sex; even experienced drivers need to be knowledgeable.

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Good sex makes you energetic, bad sex can damage your kidneys.

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