Many people go straight to sleep after sex, but foreplay is actually more important before bed.

page views:1 Publication date:2016-07-10

Most people don't have many good habits before bed, often just watching TV or playing computer games before going to sleep.
Some are a little better off, taking a shower, washing their face, and then getting a good night's sleep. However, this routine isn't enough in the long run; it's necessary to learn some good pre-sleep health practices.
Today, I'm sharing a few great health tips for the general public. I can't say much more, but they can at least help you achieve better sleep and a more refreshed mind.
First: Soak your feet before bed; Everyone knows that soaking your feet is a relaxing and enjoyable activity, from government officials to ordinary citizens, but the reasons and benefits of soaking your feet before bed are often overlooked. The feet are furthest from the heart, significantly affecting blood flow. Secondly, it's incredibly effective at relieving fatigue, improving sleep quality for those with slightly poor sleep.
Second: Stretch before bed; For someone who has just finished a workday, stretching is an excellent way to relieve fatigue and alleviate the stress of several hours of work. Stretching before bed is also a good option, as it exercises the heart and lungs by compressing the chest organs, allowing more oxygen to be supplied to other organs. It also provides the brain with a large amount of oxygenated blood, promoting circulation and leaving you feeling refreshed. Stretching before bed also helps maintain proper spinal alignment and improves sleep quality.
Third: Tapping the gallbladder meridian before bed; The gallbladder meridian runs from the seam of your pants to the side of your knee, with four acupoints. Simply put, this promotes blood circulation and detoxification, providing the body with sufficient energy for detoxification. The meridian-clearing and meridian-soothing effects of tapping can also improve sleep quality and maintain energy for the next day's work. Fourth
: Abdominal massage before bed; The abdomen is a place where fat accumulates and is also the location of the body's most important digestive system. While time is limited during the day and not ideal before or after meals, bedtime is a great time. The specific method is to gently push from the center of the chest towards the navel. Pay special attention to any hard lumps, as these may be fat deposits, and massaging these areas can even help with weight loss. However, it's best to consult a doctor if you encounter any such lumps.
Fifth: Massage the lymph nodes; lymph nodes are where toxins accumulate. Massaging them before bed can eliminate excess toxins and water from the body, leaving you feeling refreshed and relaxed. This can help with beauty and skin care, accelerate fat breakdown, and most importantly, promote sleep. The lymph nodes are located in the neck and groin area; massage them with moderate pressure for about 3 minutes.
These five points are enough to benefit you for life. Maintaining this habit can help you live a long and healthy life, avoiding strange illnesses. However, consistency is key, so please remember this!
Okay, do you find your phone screen too bright, causing eye strain? Don't worry, I'll teach you how to set the optimal brightness and contrast for your phone screen, as well as the most eye-friendly background color, making browsing social media and watching TV series more comfortable!

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Many people go straight to sleep after sex, but foreplay is actually more important before bed.

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