Methods of penile exercise

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(I) The man holds the base of his penis and places the glans on the woman's vaginal opening, making small circles. He makes several circles clockwise, then several counter-clockwise, moving the glans in and out of the vagina repeatedly. Then, the man continues to hold the base of his penis and uses the glans to massage the woman's vagina by moving it up and down across her labia majora and minora. This method is mainly used during foreplay; it's a good way for the man to warm up his penis and stimulates the woman's libido, promoting vaginal lubrication and facilitating smooth movement of the penis inside the vagina.
(II) The man presses his penis against the woman's vaginal opening, allowing the labia majora and minora to cover the entire penis (without penetration). The man moves the penis or the woman moves her labia, allowing the penis to rub and slide against the labia. This method is used in the final stage of foreplay, when the woman has already secreted a small amount of vaginal lubrication. It is best used in the woman-on-top position. Have the woman actively move her body, allowing her labia to grip and press against the penis, sliding from the base of the penis to the glans, and then from the glans back to the base. This up-and-down sliding motion provides significant pleasure for both partners. It further stimulates the woman's desire and accelerates vaginal lubrication. Moreover, since it does not directly stimulate the most sensitive part of the man's glans, there is no need to worry about premature ejaculation.
(III) The man inserts his penis into the woman's vagina, then slowly withdraws it completely, and then slowly inserts it again, repeating this several times. This method is best used at the end of foreplay. The penis slowly enters the vagina and then slowly withdraws. Each entry goes deep, and each withdrawal completely leaves the woman's body, allowing her to deeply feel the presence of the penis's thickness, firmness, and warmth. This method allows the woman's vagina to breathe, eliminating lingering odors and unpleasant smells. It is not so much about the stimulation the penis provides to the vagina, but rather the psychological stimulation it gives the woman, which can amplify her desire and greatly increase her libido.
(IV) The man inserts his penis into the woman's vagina and remains still, contracting his anal sphincter to raise the penis and glans upwards within the vagina. Simultaneously, he inhales deeply, clenches his teeth, and then relaxes. This upward movement of the glans is repeated ten times. This method, used midway through the following exercises, has the effect of consolidating essence, stopping premature ejaculation, and delaying ejaculation. Although the angle of the penis's upward movement within the vagina is not large, it still provides significant pleasure to the woman.
(V) After inserting the penis into the woman's vagina, the man moves his body up and down, causing the penis to bounce up and down several times within the vagina. Then, he moves his body left and right, causing the penis to bounce left and right several times within the vagina. Next, the man moves his hips to the left, positioning the penis on the left side of the woman's vagina, and thrusts back and forth, rubbing against one side of the vaginal wall. After several thrusts, he moves his hips to the right, positioning the penis on the right side of the woman's vagina, and thrusts back and forth, rubbing against the other side of the vaginal wall. This alternation continues. Due to the change in angle, the man's glans directly rubs against the woman's vaginal wall, providing a more intense stimulation than traditional thrusting motions, which is very popular with women.
(vi) The man's penis is deeply inserted into the woman's vagina, and then he moves his hips in a clockwise circular motion, stirring the penis inside the vagina. After stirring several times, he stirs in the opposite direction. This method is mainly used to stimulate the deepest part of the woman's vagina. The powerful stirring of the penis inside the woman's vagina creates a turbulent, multi-faceted stimulation that can give the woman more pleasure.
(vii) The man's penis is rhythmically and gently thrusting in and out of the woman's vagina nine times, then thrusting deeply once, penetrating straight to the deepest part of the vagina. This back-and-forth thrusting of nine shallow thrusts and one deep thrust is repeated. This method is one of the more commonly used and longest-duration methods in the "Nine Movements of the Turtle," and it is also a relatively traditional piston-like movement. The only difference is the difference between "nine shallow thrusts" and "one deep thrust." "Nine shallow thrusts" refers to the man's penis rhythmically and gently thrusting in and out of the woman's vagina nine times, without force or intention. The penis should not be fully inserted into the vagina during the thrusting. At this time, the woman can feel the gentle pleasure of the penis. Springtime is in the air, and the mind is restless. "One deep thrust" refers to the man's penis forcefully thrusting deep into the woman's vagina, creating a strong contrast with nine shallow thrusts, giving the woman a psychological shock. It makes her heart flutter and her breath tremble, allowing her to experience the pleasure of intercourse both psychologically and physiologically, accelerating the arrival of orgasm. At the same time, this nine-shallow-one-deep thrusting method can train the man to move his penis more rationally, which is a trick to delay ejaculation. Because the penis is most likely to ejaculate when thrusting rapidly and forcefully.
(VIII) The man's penis is inserted into the woman's vagina, and the man moves his body upwards, so that his glans thrusts vertically downwards, thrusting his penis up and down. The clitoris is the most sensitive sexual organ of women and the stimulation site for most women to achieve orgasm. This friction method allows the back of the man's penis (the harder part of the penis) to rub closely against the woman's clitoris. Therefore, it stimulates the woman strongly, and the pleasure is obvious. It is a good way to quickly stimulate the woman to achieve orgasm. At the same time, because the penis is pulled downwards at a greater angle, its hardness increases significantly, making it more powerful during friction. The woman will feel very satisfied, and the man's penis will also feel a distinct tightness and hardness.
(IX) The man inserts his penis into the woman's vagina, and at the same time, the man firmly grasps the woman's breasts, shoulders, or hip joints with both hands and pulls them backwards. He uses his waist strength to thrust his hips forward forcefully, causing the penis to move deeply in and out of the vagina. When deeply invading, the glans of the penis slams into the deepest part of the vagina. When deeply withdrawing, the glans of the penis should not slip out of the woman's vaginal opening. The penis should be thrust in and out at a relatively fast rhythm and with the greatest force. This method is only used when the woman is approaching or has already reached orgasm, in order to give the woman deeper stimulation and to stimulate the woman's orgasm more fully. At the same time, the man will also involuntarily use this method when he is close to ejaculation. Note: This method is very easy for the man to ejaculate and should not be used lightly.

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