After sexual desire subsides: Remember that men rely on food and women rely on sleep.

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After sexual desire: Men rely on food, women rely on sleep
. Experts point out that after sexual desire, men must rely on food and women on sleep.
This emphasizes one aspect. In reality, both men and women should pay attention to both eating and sleeping for health.
I. Men rely on
food. Eating is mainly for nourishing kidney essence, because the kidneys govern the storage of yang energy.
The body's yang energy originates from the kidneys. The kidneys are the driving force of life activities, so they can eat more foods that nourish the kidneys and generate essence. For example: wolfberries, Chinese yam, chestnuts, black sesame seeds, lotus seeds, etc.
For women: Although eating is not as important as sleeping, it is still important to eat the right things. Women need to nourish liver blood, so they should eat more foods that nourish blood and yin. For example: angelica, red dates, donkey-hide gelatin, mutton soup, etc. II.
Women rely on sleep .
1. Sleep: Both men and women
should ideally maintain about 8 hours of sleep. Continuous sleep at night should not be less than 6 hours. Take a half-hour to one-hour nap at noon during the day.
2. Optimal sleep
time. It is also important to grasp the optimal rest time. The best time for a person to rest is from 10 pm to 6 am the next day. Some people sleep from 1 AM to 9 AM, which is enough time, but because they haven't grasped the optimal sleep time, their sleep quality will be poor.
In addition, women may need to appropriately increase their sleep time during menstruation due to excessive blood loss.
3. It needs to be emphasized that
regarding men's sperm nourishment and women's blood nourishment: do not rely excessively on the above-mentioned foods. Maintaining a balanced diet and physical exercise are also essential.
Regarding sleep, be careful: too much of a good thing can be bad; excessive sleep can actually be detrimental to health.

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After sexual desire subsides: Remember that men rely on food and women rely on sleep.

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