If men and women practice at the same time, the bed can't take it!

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A high-quality marital relationship is inseparable from the collision of souls, and a good collision not only leads to a higher reproductive rate and better offspring, but also further enhances the couple's affection.
Internally, the female reproductive tract has three switches; finding and activating them will make your partner remember you forever!
Training the pelvic floor muscles strengthens the metabolism and blood flow to the pelvic organs, increasing the sensitivity of the female corpora cavernosa. It's generally known that the clitoris erects, but there's a larger erectile zone, running from the pubic symphysis to around the labia and near the vaginal opening, distributed in a V-shape, called the clitoral crura, hidden under the skin and not visible from the outside.
The clitoral glans at the tip is equivalent to the glans penis in men, and the clitoral crura are equivalent to the penis. When aroused, they become engorged and swollen, causing the vagina to swell and tighten, enhancing the feeling of being enveloped. At this time, the vaginal temperature and humidity increase, preparing for penetration. Thus, while the clitoris is important in the clitoral system, it's only the tip of the iceberg for foreplay.
About two centimeters inside the vagina is the U-spot; stimulating it, through hand stroking and penile friction, will bring warmth and relaxation to the whole body. Isotropic pressure will quickly activate the corpora cavernosa, increasing vaginal secretions. If the U-spot and clitoral stimulation are combined at this time, the woman will instantly become wet.
Further penetration into the vagina leads to the G-spot. If the pelvic floor muscles are strong enough, stimulation of the G-spot will soon trigger an orgasm in the woman, through powerful contractions of the pubis and coccyx muscles.
If not only are the pelvic floor muscles strong, but the core strength is also good (core strength is explained in the audio – Postpartum Recovery: Pelvic Floor Muscles, including four muscle groups), the sensitivity of the vaginal muscles will certainly be high. At this point, both partners will guide each other to the A-spot for a final thrust. Near the cervix, after the prelude of the U-spot and G-spot stimulation, the vagina is now very engorged and sensitive. Even without thrusting, just abdominal breathing will feel like hundreds of ants crawling on you, a constant, tingling sensation. Each breath sends an electric shock, causing constant tremors throughout the body. The perineal muscles are uncontrollable, involuntarily contracting with each breath, constantly gripping the man's sensitive areas… (omitting 200 words).
From a health perspective, a good sex life is very beneficial to physical and mental health, referring to legitimate sexual practices. Whether it's the root chakra in yoga or ancient sexual techniques, they all emphasize the harmony of Yin and Yang, the mutual replenishment of Qi. This health-preserving method is a science, not something that can be achieved simply through sex.
So how can this mutual replenishment not harm the kidneys but also enhance marital harmony?
1. In terms of nutrition, eat more foods that nourish Qi and blood, and tonify the kidneys.
2. Proper skeletal alignment is essential for better power generation! Avoid back strain during sex.
3. Muscles need strength during thrusting and acceleration. Push harder, push harder, and push harder still.
4. Strengthen the contraction and sensitivity of the pelvic floor muscles. The pelvic floor muscles themselves aren't sensitive; it's the strength of the pelvic floor muscles that brings increased sensitivity to other organs.
5. Pelvic floor muscles aren't just important for women to train; they also play a crucial role in male sexual activity. If women train too much, men can't handle it; if men train too much, women can't handle it; if both train, the bed can't handle it.
There's an old saying, "There's no problem that sex can't solve." Once the body releases, you can face life's troubles with peace of mind.
However, we must ultimately return to the question of "technique" versus "principle"—if
clitoral orgasm is like takeout, G-spot is like a five-star hotel, and A-spot is like a Michelin-starred meal, something you can only dream of. A high-quality marital relationship doesn't need to pursue any particular type of orgasm; good communication, mutual tolerance, and trust are the foundation. Using a few small tools and techniques to activate erogenous zones can be a small pleasure in life.

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If men and women practice at the same time, the bed can't take it!

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