The technique of clamping and releasing (repost)

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During sexual intercourse, women who know more techniques can make their sex life more harmonious and enjoyable for their partners. This requires women to continuously explore and practice in their daily lives.

I. How to Practice "Clamping and

Relaxing" First, "clenching and relaxing" refers to the contraction and relaxation of the vagina. This requires women to practice regularly. How exactly do you do it? First, lie flat on your back and consciously focus on your vagina. Then, by lifting your hips, you should feel a clear contraction in your anus. Then slowly lower your hips. This process helps practice "clenching and relaxing," allowing the vaginal muscles to contract and relax, making the vaginal walls more elastic. This allows for "clenching and relaxing" during intercourse.

II. What are the Benefits of "Clamping and Relaxing"?

1. Enhancing Sexual Pleasure

The most important benefit of "clenching and relaxing" is enhancing sexual pleasure. For women, it allows them to take a more dominant role during intercourse, overcoming previous passivity and leading to greater psychological pleasure. For men, it provides greater stimulation to the penis, resulting in more intense pleasure.

2. Avoiding Urinary Incontinence:

Many women experience vaginal and pelvic floor muscle relaxation during pregnancy and postpartum, leading to urinary incontinence. However, practicing clenching and unclenching exercises can effectively resolve this problem. Therefore,

women shouldn't be too shy about this; it's a responsible way to care for their bodies. Regular practice can improve physical condition, enhance sexual pleasure, and contribute to a more fulfilling and healthy life.

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The technique of clamping and releasing (repost)

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